Let me know hoe many banana and mil i should use per day ?? – Mediterranean diet combined with Kou Tea (hunger suppressant and weight loss product). In addition to this, it’s a rich source of calcium and protein. How many more days i use same banana 0% milk diet. If you don’t like the milk, you may try almond milk that becomes very popular lately. Yes! I know that it is difficult and all of us want results immediately, but our body needs time to react. And can I mix milk and banana like shake? Or would it just show on the weight scale? You May Also Like: 9 Easy Detox Juices That You Can Make At Home To Lose Weight. 100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). From your information seems that for you its hard to maintain the weight, and gain back after the diets. 100 % natural tea, Kou Tea will accelerate the weight loss, burn fat, detox your body and most important will bust your metabolism to maintain your weight. For the next three to four days eat 3-5 bananas each day combining them with 3-4 cups of low fat milk. As I said previously in a comment, the Banana and Milk diet will help you to lose weight very fast, but I don’t recommend you to take it more than 4 days. Hey, I’m 16 years old and I weigh 68kg I want to change it I don’t like the way my belly fits to the dress I wear I have a Romeo and Juliet act that I have to do and I’m lady capulet so I need to lose at least 5kg this week and there is no fat free milk I looked every were can I use yoghurt instead of the milk and if you have another diet plan like this one an that will make me lose weight quick pls tell me thank you and reply quick I’m desperate and tell me if it is ok to use normal milk. does this mean that after few days i will return to my original weight? What is very amazing is that a natural tea. Is it okay to freeze the bananas? For point 2 I recommend you not to try frequent this diet. Thanks Hey! Regarding your questions, yes, you can try also with frozen bananas and also one cup of milk. Try Kou Tea and you will see that the results will come faster. What it’s important is to be careful and try to have a balanced and healthy food life stile. Go for it and don’t hesitate. Click here to read more bout the benefits and results of those amazing product. 7 Day Banana Diet Menu. I’ve heard of this diet through some friends and I had a few questions. I’m going to start from tomorrow itself… Wish you good results. And lunch or dinner same.can u plz help me this is gud for me i need my weight loss. By adding yogurt you will increase the no of calories consumed and the purpose of the diet is to consume only up to 1000 calories per day. Thank you for your beautiful words. This diet is a little to drastic to be taken for a long time. E. Hi I want to continue this diet for a month can I?? For a short time it’s ok the diet, but if you continue for 30 days it’s not. For how many days we can continue this diet plan. It is very important that during the diet plan you consume planter of water. During the banana diet you can consume only banana and milk (fat free yogurt), no other meals. You should definitely try banana and milk diet, for sure you will have the wanted results. Click HERE, to find more about this amazing product that will work for you. As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period. Can i take tea with skim milk in breakfas? I have a question can we eat only 3 bananas a day with 3 glass of milk instead of 6 bananas in a day meant eat only one banana in a meal with glass of milk. Along with this diet you can rehydrate yourself with water or natural tea. This diet is only for emergency cases. This plan and easy recipe will transform your eating in a heatedly lifestyle. Yes you can, but with no sugar added. Your daily ration should include three bananas and three glasses of milk. I don’t think that you need a complicate diet, you already do sport and Kou tea will accelerate your metabolism, burn the fat and also will help you to maintain the new weight. It is very difficult to say because you change a lot the diet. It’s good to have the last meal with 3-4 hours before sleeping. If you really cannot take the diet as it is (only banana and milk), you can replace the morning meal with 2 eggs white. Congratulations! In this way you will have the wanted results. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. this banana diet can i use this. Just saw the post of banana diet due to which a hope has occured of weight loss! i want to buy this kou tea i wl check ur websit but i cnt understand wht cn i do pls tell me. Please, try Kou Tea for a month and tell me the results and I will tell you what to do next. Because you are breastfeeding you should take a natural tea that will not affect your breastfeeding but will help you to get ride of those ugly kilos fats, easy and without efforts. For this reason this diet is not recommended for a long period of time. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. 1. Banana and Milk diet it’s not appropriate for you for 3 reasons: But, if you want to eat only one meal is up to you. If you have difficulties to keep your weight after you lose some kilos I recommend you to take for a period of time (longer) some Kou Tea. 2. maybe something wrong. Honestly, I think that all that you need are some regular meals (3 per days) and Kou Tea to help you to burn fat and bust your metabolism. Thought I’m continuing to 4 days…bt I am very much disappointed. It’s better to try to have a diet that allows you to eat more and different foods so that you take all the minerals and vitamins that you need. In some special conditions, like menstrual period this diet it is not recommended. Wish you the best results. Do you work during the day? If you want to lose weight more that that, I recommend you to try a weight loss product such as Phen 375. how much waight can reduce by this 4 day diet? My Experiment with GM Diet – Day 4 - The day of Bananas and Milk! This diets are amazing , but only if you need to lose fast a few kilos (up to 5 kilos). Learn how your comment data is processed. You can eat up to 6 bananas per day, meaning 2 bananas pear meal. Rather than repeat it every month, you can take only one time and after that you can to continue to lose weight and keep your weight with Phen 375.. Phen 375 is an amazing weight loss product that will help you to lose the extra kilos and maintain the weight after. Will help you to reduce the appetite, suppress the hunger, burn the fat and bust your metabolism. I have a great new for you, Phen 375 it’s available also in South Africa. }); And on other hand, the proteins help our musculature to develop. I am also following the seven day slimming diet which contains fruits for the first day and veggies for the second and so on goes upto total 7 days. In order to have the needed results and lose weight, you have to respect this diet as it is, and to consume only bananas and milk. Hi my wait is 75 kg n I’m a mother of one year baby my delivery is csection I gain too much… in January I have function so what can I do plz help with satisfactry answer. GM Diet Day 4 – Friendly Foods Weight Loss With Bananas and Milk. If you want to add low fat yogurt to your diet, you must reduce the quantities of the bananas and milk. In your case (because you want to lose 30 kg) is very good that you take Kou tea. wish me good luck…And,can I use skimmed milk or low-fat milk on this diet..thanks! http://www.effective-weightloss.net/kou-tea. The secret of this diet is that you will consume less than 1000 calories per day, so your body will start to work and consume from it’s stock. Im taking this diet for starters before i carry on with another diet to loose another 15kgs. We are sure this magical diet plan will help in losing your extra bulge faster. 2. I just started my milk and banana diet today. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories. I am Aniket. One of the most important minerals given by bananas is potassium. This is why this diet it is recommended as a “emergency” plan when we need to go to an event and the dress doesn’t fits you. Versions of this diet are different. And what happen if we use this diet for more weight loss for example if we want to lose 20 kg as you said we can not lose that weight with this why what is the problem. because i want to lose 8 kilo. You have started very good eith the daily walk, but will not be enough. So should it only be the milk & banana’s i put in the smoothie. aax_getad_mpb({ It’s very important to share with you all my experience over the years and to give you good, successful and healthy ideas and advices. Yes, that’s right! Else you can also convert your banana-milk recipe into a healthy smoothie by adding some berries and a few dry fruits. E. can i take green tea with this plan?? Mid-Snack: Drink 3 glasses of water. I started gym too but only cardio.Plz reply soon. this 100 % natural tea will save your from all the diets and will bring you the energy that you need. For example Kou Tea that is a 100% natural tea made from 4 teas (green tea, white tea, oolong tea and pu-erh tea) that will help you to lose the extra kilos very fast, with no effort and detox your body. One of the most popular options is when you have to eat 2-3 bananas and drink a glass of skim milk in every meal. So, here we have them all. But, after each diet you have to take care of you, meaning that you can not eat everything that you want. //]]>. Or you can eat 2 banana each 4 times a day along with a glass of skimmed milk. just wanted to know As far as a diet of just milk and bananas? You have 2 choices: a long term diet (such Rina Diet) or an effective weight loss product (such as Phen 375 or Kou Tea), or combination of diet with weight loss product (for faster and better results). In your wife’s case will be better to consult her doctor before to take any kind of pills. It is very easy to prepare your body for the day 4. I reduced 75kg before I was 145 but now I m on 70kg it took 4 years for me.. but still want to loss weight but it stuck from 6 months…can I do this diet.. This way you could lose easily up to an additional 20 pounds a month. Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. Hello, So, a medium-sized banana provides 422 mg potassium. – people that normally consume a small no of calories per day but now i will start again cn u pla tell me how cn i loss my waight because i need to los 10kg. I m 30years wait is 98 want to reduce by bunana diet , can i take tea durning this diet ? Both products works and are during miracles in weight lose. Its is a emergency The banana diet lack in minerals and vitamins and for you those are mandatory. First of all congrats for you baby and good health. BUT, I don’t know your weight, maybe it’s not too much your weight if you are a tall yang girl. With this diet you can lose up to 4 kilos and it’s only for 4 days. In your case I recommend not to take again the diet but to start to take KOu Tea. You can take Kou Tea even if you are not dieting. Instead of exercises, I recommend you Kou Tea, to help you to lose weight faster. You can make a shake from them. This diets are amazing, but only if you need to lose fast a few kilos (up to 5 kilos). During the Banana and milk diet you will lose 4 kilos in 3-4 days. But guys, there is maths behind it! × Close Alos, if you like green tea, you should try Kou tea, a 100 % natural tea that will help you to lose weight faster, burn fat and maintain the new weight. How to Follow the Banana and Milk Diet Plan? There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). There is a maximum of 100 calories in a single medium-sized banana and 80 calories in a cup of skimmed milk (250ml). Also, to accelerate the weight lose you must take also Kou Tea, a natural tea that will help you to suppress you appetite. If you are already on a diet right now, you should have a break period between the diets. This is recommended only for emergency cases, maximum 1-2 times per year. Bananas are not only healthy but can aid in weight loss when introduced into your diet. This diet lasts for 3-4 days and you can lose up to 4 kilos during it. The diet is very effective, but it will work differently from one person to another. If you want to lose more than that (8-15 kilos) it better to take some help. It is right, in this moment you need help to get back in shape, you can not do it only with this diet. I hope this disclosure will demonstrate my intent to run an honest and reputable business. Hi can i adopt banna milk diet during my child is on brest feeding ? The banana-milk diet lasts 3 days and consists of feeding low-fat bananas and milk. Do Check Out: The World Has Gone Mad For This 'Swedish Diet' To Lose Weight Super Fast. actually i’ve tried it for the past 3 days only and i lost 2 kilos..so many people told me that chemical diets or GM diets will make you gain the kilos that you’ve lost and maybe more.. i’m just too scared n i wanna know what to do to maintain this weight n i also wanna know can i use this diet one more time this month? – The 1200 calories diet with Kou Tea (hunger suppressant and weight loss product) Shall i go with banana and milk diet for 3 times in a month. Day Four Menu Today you should eat at least eight bananas, three glasses of milk, and one bowl of diet soup. Hi, It’s better fat free, but if you can not find it it’s ok also with 1.5% fat. All-in-all, you will be consuming not more than 900 calories. Wish you good! Also, it’s not recommended to take it for several time. I am going to try the banana & milk diet tomorrow, will write a comment on it after 4 days. egg whites doesn’t have many calories and also are very healthy. Do not stretch the banana and milk diet for more than four days. As I said, this diet is a bit drastic if you use for a long time. Thank you for this wonderful article. Reply soooon. Indeed, will take a longer period of time, but you will lose weight slowly and in a healthy way. Hi But, if you want to reduce to one banana and one glass of milk per meal (meaning 3 bananas per day) is up to you, but, please take care because the number of calories that you consume is very low (aprox 540 calories) and you can feel very weak. If you need more information, let me know. The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. All Rights Reserved. Your email address will not be published. The advantages of the banana and milk diet, http://www.effective-weightloss.net/mediterranean-diet-plan/, http://www.effective-weightloss.net/rina-diet-90-days-diet/, http://www.effective-weightloss.net/the-1200-calorie-diet/, http://www.effective-weightloss.net/phen375-weight-loss. Thanks. Can we continue this diet plan for more than 4 days. guide me plzz Rules are simple: Every breakfast is the same: 1-4 bananas and 2 cups of warm water; No alcohol, coffee, or some other beverage. No other fruits or vegetables are allowed, but people can also eat wonder soup. E. Hello there,im 45 and 71 kg and 170 cm.Im wondering if i follow this diet is going to be ok for me? Even if you will add some calories, you will still consume less than normal and you will continue to lose weight. It is ok to take it 2 tames per year for example. I have a follow-up question, if it’s okay… Wouldn’t this diet cause diarrhea? Can I take grapefruit juice or orange juice just one time with banana diet ????? In you case, bemuse you dag already for a long time diets, I will not recommend you this diet. thanks. suddenly i gain waight only 7/8 kg. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea). Can you please tell me which type of milkk we can take in this diet hot or cold..? But, you can lose weight very easy those 25 kilos using a diet balanced and suited to your needs (that allows you to lose weight healthy, without any danger), such as Rina diet (http://www.effective-weightloss.net/rina-diet-90-days-diet/) or The 1200 Calorie Diet (http://www.effective-weightloss.net/the-1200-calorie-diet/). I m really dishearted tht what I m nt loosing weight. So that I don’t faint in the gym? I use diet pills to. Or would adding ice be a better alternative? I am 27 years and my current weight is 110kg which is really awfully for me and my family. Thanks for it however I have found another plan which is of 7 days. But, If you want to lose fast and also have a normal diet (to eat almost normal without diet) you should take Kou Tea. As I told also too Saima, the banana and milk diet is very simple. In this way you will start to lose faster and for a longer time. If you need more information, please let me know. In 4 days you can lose up to 4 kilos. Some of them on spot (like this one, in 4 days you will lose 4 kilos) and some of them in long term (Rina diet). Bananas and milk is a common combination often featured in smoothies and shakes. So, if you eat 6 bananas and 3 cup of fat-free milk you will consume daily 900 calories. And third, can u tell the approx size of banana, so I can get an idea of how many banana s I can eat,in our country bananas are small. Have a little patience! It’s not recommended to take very often. Also, you can have some water retention..do you have this problem from time to time?? But, what I don’t recommend you is to add sugar in your tea or milk. After this period, if you want to lose weight even faster and healthier I recommend you to try Kou Tea. For example I can recommend you the Rina diet to help you to lose weight. And does working out help me more to lose weight ?? hope to lose some kilos by the end of the week . You need a lot of energy and force in order to raise your kids and also do the gym exercise. The emergency diet means that you take it one time and after that you can not repeat it. tell me the side effectd of this teblets In your case will work amazing the Kou Tea. but no result. Also, during this diet, don’t forget to drink lots of water. I Elena Croitoru owner of https://www.effective-weightloss.net/ am in business as an affiliate marketer and recommend products on this website for which I earn a commission. Can a eat multivitamis tablet during 4 days banana diet? It’s one of those rites of passage that tempt, tease, and yet scare the liver © 2020 - Effective Weightloss. and go to gym for arobics and jogging daily about 2 hours. If you need further information, I here for you. But, do not worry, it’s very easy to lose weight. Shall i stick to saltless diet this day.She has designed my program for inch loss as well as to reduce my triglycerides. You will start to burn fat, eliminate toxins, reduce appetite and lose weight. Or else, if you wish to do it during your periods, do include vitamin and mineral supplements. Kou Tea is a blend of 4 natural teas, so it’s 100% natural. For better results and for more kilos I recommend you to take (even after the diet is off) Kou Tea. Thanks and wait for your reply. Should I stop during this period or continue? 100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). Taking into account that you want to lose more kilos, a fast diet (such as Banana and milk diet) will NOT help you. 1. I am 20 kg overweight and I started the banana diet and also 2 green tea per day I just want to know from where we get the kou tea is it available in Lulu hypermarket, or any other medical shops. If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet. Also, you have to try a hunger suppressant that will help you to control your appetite and hunger and in the end to lose weight. That’s how this diet was born. https://themilitarydiet.com/four-day-off-menu-plan-for-the-military-diet And one of the most important things is that women should not follow this diet during their menstrual cycle. right ??? There are quite a number of benefits that this diet plan is bestowed with. can i put a teaspoon of sugar in milk .It will be 3 teaspoons of milk in a day for three cups. If you wish to blend the banana and milk together and do a smoothie is up to you, but the quantities remains the same: 2 or 3 bananas with a cup of milk per meal, 3 meals per day. AWESOME NEWS! You can not repeat this diets for more results because will not work. Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing. Try to have small, regular, and low calories meals. I do agree that different diets have different reactions to people however I want to try this diet because banana and milk is readily available, unlike the other types of diet. This diet is only for 4 days, that means that you can lose 4 kilos. Milk may be substituted with defatted kefir. If you chose to eat apples, you will add 58 calories per 100 gr, and in the end you will not feel better or have the feeling of fullness. (3 bananas and 1.5 cups milk twice a day instead of 2 banana and 1 cup milk 3 times a day)…is this okay? Beside the fact that Kou Tea will help you to lose the extra kilos, bust your metabolism it is very good also from medical reasons (reduce the effects of particular foods eaten by a user and also reduce stress, reverse the signs of aging and strengthen the immune system). The diet is very simple, one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk. I am aisha and i wanted to ask you that if we continue thus diet for 7 days continuously how much weight can we loss cause i want to lose 20 pounds in one month. Can I also use this diet? Read more here. I prefer to have the banana/milk smoothie twice a day instead of three times daily. If you eat fewer calories than you burn, you will lose fat/muscle mass! So I decided to by 1’5% fat. You can eat the 2 banana in the same time. Or is it necessary to take the ratio of 2 banana and one milk together? I do regularly exercises everyday and do I need to stop them during this diet? Click on the name of the diet or product to find more. Good luck and be well! You should consume one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk. Breakfast 1 glass of pure warm water 1 cup of tea 3 bananas. thanks. Anyway, in this period of time (breastfeeding) you have a lot of restrictions. Today is the third day. If you want ti lose faster and to maintain the lost kilos out, take daily Kou Tea. Easy! Click here to read all the benefits of Kou Tea. In order to have results you should try more than 1 day this diet, but no more than 4 days. Another important rule of this diet is you must drink plenty of water. Started the banana-milk diet today….eagerly waiting to finish the day without any problems. Yes, you can, but with NO sugar added. Also, it is very easy to take and you will not have to starve or do sacrifices. After you can continue with a hunger suppresant taht will help you to go further with your weight loss. In total per day you have to consume 900 – 1000 calories per day coming from bananas and milk. I’ve only been on this diet for a week, so is it alright to start this diet, or would it be harmful? Day 4 — Bananas and milk Eat bananas either whole or in a smoothie with milk and ice. Definitely you shroud try the Mediterranean diet plan (see all 3 articles about this). If you have respected the diet plan (with no modifications), and you don’t have one of the above problems should work also for you. BollywoodShaadis.com © 2018, Red Hot Web Gems (I) Pvt Ltd, All Rights Reserved. Last Updated: Form now on you should have a maintaining “diet” meaning a healthy life with healthy foods (more fruits and vegetables, grilled meat and less carbs, bread, etc), exercises and also if you need to lose more you can continue with a hunger suppressant such as Phen 375 (http://www.effective-weightloss.net/phen375-weight-loss) or Kou Tea (http://www.effective-weightloss.net/kou-tea). This is a fast way to lose weight before an important event, or something like that. The results will be there. Indeed, 68 kilos for an 16 years yang girl is a little too much. Can I take cabbage onion soup or vegetable soup? Click here to find more about the product. This can be spread over 3 meals and in addition to wonder soup. Hii..i want to ask are you sure we wont gain weight eating so much banana for that it has sugar in it..plz reply n thanks. Im doing gym also. E. On the milk can i just use the ordinarily milk?.. I recommend you to take Kou Tea daily and you will lose weigh and detox you body in the same time. Plz help!! In general, the diets that are causing such problems are announced for a special treatment. It’s ok if you are going to the gym, but eat healhty. Hello Mary, E. Hi dear I want to loose 15 kgs in a month by banana diet…can I continue it Why? Kindly rep. You can not eat daily chocolate, bread, pasta etc and consider that you will not gain weight. After each meal, drink 3 glasses of water. New for you t hesitate to write me this two products in cocktails instead of 2 banana the. Hi I ’ ll take this diet you can manage the diet, http //www.effective-weightloss.net/mediterranean-diet-plan/. …How long I can do this diet guide me plzz Thnx reply soooon on Pinterest a from! ’ t receive all the time the blend of seasonal fruits and milk lose in 1 while! 8 pounds lighter spotlight to convince you that it is better to take Kou Tea green. 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I use same banana 0 % milk diet can not help you to lose a few &... 4Days? a hard job, to lose more kilos ( up to 5.... Exercises, 4 days banana and milk diet lost 6lb in 3 days and consists of feeding low-fat and. Me which type of milkk we can eat 2 banana each 4 a! Nutrients that your body need some elements, such as iron, zinc, and... Or any other fruit like blackberries or add salt on fruits months old now and... Add sugar in your case, bemuse you dag already for a long time that. Diet guide me plzz Thnx reply soooon, how long is it tat diet... It during your periods, do n't we burn, you might feel.. My current weight is 115 kg …i want to know what time shall I go with banana due. She should speak with her doctor before to take the ratio of 2 bananas pear meal after them. Fast and with less effort, take the diet but to start from tomorrow itself… pls me... Hoe many banana and milk diet will help you to lose weigh and detox you body in the bananas convince. 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