Zucchini doesn’t have a ton of flavor on it’s own – so just adding a bit of EVOO and garlic herb makes it so delish! Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry My Parmesan covered zucchini’s just flew everywhere when I turned on the air fryer! Are Air Fryer Zucchini Chips healthy? Toss until combined. Pour the olive oil into a small bowl. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further. These air fryer keto zucchini fries are amazing! This is a great way to use up some fresh zucchini. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm … Prep your breading station, spray the air fryer basket with olive oil and cook for 10 minutes. Coat air fryer basket with cooking spray. Place the breaded zucchini in a single layer in your air fryer and cook at 380 degrees for 7-9 minutes, flipping halfway. Season and bread the sticks, place them in the air fryer and cook turning once. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. Your email address will not be published. Melanie, I love your site!!! Your email address will not be published. Preheat air fryer 390 degrees, working in batches, dip … Umm help! Set aside. Add a thin layer of parmesan cheese over rounds, covering the surface of each round. Tidylife Air Fryer XL , 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer … The slices went flying in the basket and the cheese is now in the bottom. If you prefer even crispier crisps with no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Dip zucchini slice in egg then dip it in the parmesan cheese mixture. I have not had this happen before. Of course, feel free to sprinkle them with extra Parmesan cheese before serving. Through this blog, we share our eating adventures and recipes. I’m sorry to hear that. Adding breading to zucchini fries defeats the purpose of them being low carb. Remove tray and flip zucchini slices. My basket has a nonstick coating so it did not need to be sprayed and the zucchini came off easily. Making air fried zucchini is really easy. You can use a mandoline slicer for easy slicing. Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. I found that this left the zuchini only partially dehydrated but the cooked zucchini had a super creamy, buttery finish which provided a great contrast to the crispy cheese. I have not had this issue but I know air fryers can differ depending on the brand/type. Now, I know there are plenty of successful recipes where almond flour makes a good breading. Then pour the grated Parmesan cheese and breadcrumbs into … Making these little guys is seriously easy. If it is not nonstick, you should spray basket with cooking oil spray.) Great for getting a deep-fried taste without the extra fat, air fryers circulate hot air to help foods crisp up and cook. Depending on the material of your air fryer basket, you may want to spray the basket with cooking oil before adding the zucchini rounds. The oven-baked version has been shared on social media over 600,000 times. Look no further! These air fryer zucchini fries are amazing! These air fried zucchini chips are a great alternative to fried potato chips. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. No problem! Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). The nutrition information provided are only estimates based on an online nutritional calculator. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. It works by circulating very hot air around the food to cook it. You just can’t go wrong with more Parmesan :) Enjoy! Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and … Why You Will Love Air Fryer Zucchini Chips. All Rights Reserved. I’m sorry to hear that. Super thin zucchini chips are just not heavy enough for my air fryer. Slice zucchini and toss with egg. The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. Use whatever seasonings you like and air fry for just a few minutes. Tips & tricks to stay on track, look great, and feel your best. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). Plate, serve and enjoy! These Air Fryer Cajun Zucchini Chips are a great snacking choice for Weight Watchers. If cutting into lengthwise slices, cut to length to fit the … They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! This is really good, fast & easy and I don’t like vegetables, They are really good the whole family loved them. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. You could try slicing the zucchini thicker so that they are heavier. ©2020 Kirbie's Cravings. More about me >>. If you want even crispier zucchini crisps, use a mandoline slicer and slice zucchini into 1/8 inch thick rounds. Cook rounds for about 12 minutes, or until the cheese is dark golden brown. I just made grilled cheese today in my Vortex, the secret is make sure the cheese doesn’t hang over the edges. Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! In an Air Fryer: Preheat the air fryer to 375°F. Repeat until air fryer tray is full. See more ideas about air fryer recipes, air fryer, air frier recipes. Crisps are best eaten soon after they are fried. I haven’t tried though so I don’t know how long it would take. An air fryer is a healthier way to make “fried” foods with little or no oil with better and faster results than using an oven. Is there a way to cook without an Air Fryer. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. These easy zucchini crisps are just 2 ingredients and make a great snack or side dish! Making these Parmesan zucchini fries is super easy! First, slice 2 zucchini into fries shape – you don’t even need to peel them! No egg or cheese added yet still all of the crispy cheesiness you love! This recipe for air fryer zucchini fries contains no egg and no breading! The Ninja Air Fryer I ended up purchasing was about 30% off, so I went for it. Remove from air fryer and repeat … I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier. No air fryer? Want the new recipes in your inbox? Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Air fryer makes them so crispy! What air fryer are you using? Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … No turning? I will try this again but with alternate temperatures and cooking time. I confused this with another recipe when originally answering this. Trim the ends of the zucchini, if desired. Terms | Privacy. Put zucchini fries in the air fryer basket. Spray with avocado oil and cook for another 8 … The air fryer can be a vegan's secret tool for creating delicious meals. When you cook them in the air fryer does it have to be a single layer? See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. Regardless, it was delicious and I am about to try your zucchini air fries! It’s become one of the most used appliances in my kitchen. ; The crunchy coating with bread crumbs and cheese makes it a hard to resists snack that will have your kids enjoying eating zucchini… It did not look like the picture and when they were done the cheese was too hard for my liking. First, preheat your machine, then place vegetables like zucchini, mushrooms, and onion in a large bowl with olive oil. When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. A few months ago I finally purchased an air fryer and I am totally loving it. Oven-Fried: If baking in the oven without oil, simply place the … This … Parmesan cheese of course! Set on parchment lined air fryer tray. There are ZERO points for all 3 myWW plans if you use the olive oil spray sparingly. So far, we've made these air fryer zucchini chips and French fries about 300 times. Enjoy by themselves or with your favorite dipping sauce. Start by slicing the zucchini into 1/4 inch slices. Sorry actually it should be freshly grated parmesan cheese as stated in the post. We love to eat, cook and travel for food. How to Make Air Fryer Zucchini Chips. I am not a certified nutritionist. Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. This is a simple recipe and is a great way to practice air frying breaded food before moving to something more complicated like air fryer fried chicken. keep in mind that air fryers can vary and some run hotter than the temperature you set it for. Brush or spray the air fryer basket with oil. I purchased mine at Costco for about $60. Who cares about healthy? We hope you enjoy following along! Set your air fryer to 370°F. Required fields are marked *. Breading: If you cannot put all the zucchini in an even single layer, you will need to cook in batches. Place zucchini rounds into your air fryer in a single layer. The air fryer version is the perfect follow-up to this successful simple recipe! Your email address will not be published. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden. You will need to reduce cooking time to around 8 minutes. Does it need to be fresh grated or can it be something like the cheap can of kraft parmesan crumbs? Airfryer cooking is just FUN!!! Working in batches, add zucchini slices to basket, and cook until golden brown and crisp, 3 1/2 to 4 minutes per … So simple and delicious, and of course, low carb! You can try slicing them thicker so that they have more weight. I have joined your mail list, and look forward to hearing from you! Combine the crumb coating in a bowl (per recipe below). So, you only coat the one side obce thet’re in the fryer? Looking for a healthy low-carb alternative to fries? We’re here to show you how to make zucchini chips in air fryer and more. I also seasoned them before cooking. Because zucchini is so dang versatile, I knew that trying my hand at zucchini chips in the air fryer … Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. You will probably need to work in batches – unless you have one of those air fryers that has multiple trays. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Air Fryer Zucchini Chips are a super easy appetizer or snack! This post may contain affiliate links (disclosure). Crispy parmesan zucchini fries baked in the air fryer. They are crispy, flavorful and make a great snack or side dish. Place zucchini rounds into your air fryer in a single layer. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. The thinner rounds will dehydrate during the cooking process so you won’t have a soft zucchini finish. Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. These delightful chips are ready in less than 30 minutes and make the perfect snack or appetizer when company is over. I chose to slice my zucchini to 1/4 inch thick rounds. pre-shredded parmesan cheese, not the shelf stable crumbs. Spray the crumb coated zucchini slices with cooking spray or mist. Cook for 2 minutes more. Repeat until all the zucchini fries are done. Low Calorie and Low Fat-Using the air fryer … These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! This air fryer zucchini works great for game day, a celebration or every day. Set the temperature to 350 degrees for 5 minutes, after 5 minutes, flip the zucchini over and air fry for another 5 minutes. (If your air fryer basket is nonstick you don't need to grease the basket first. How to Make Air Fryer Zucchini Chips Preheat your Air Fryer for best results. Cook for 10 minutes. Zucchini rounds are lightly coated in panko bread crumbs and Parmesan cheese and then cooked in the air fryer creating crispy zucchini chips, without all the oil you would use if deep frying! Plant-Based Ingredients-These zucchini chips are vegan friendly. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. It brings a crispy and creamy feel into the mouth. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. You can promptly serve two to four peoples with zucchini air fryers. Cooking them in the air fryer makes the chips crispy with very little oil. Set air fryer to 370F for 8 minutes. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … Serve with your favorite dip and beverage! I publish a new recipe several times per week. Cook zucchini fries in the air fryer for 10 minutes at 400F. Flip with tongs. There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. What kind of parmesan cheese did you recommend? Zucchinis are thinly sliced and then covered in a thin layer of freshly grated Parmesan cheese. If desired, sprinkle with additional Parmesan cheese before serving. If you are making a large batch, you can always re-crisp them again in the air fryer. Preheat a 6.3-quart air fryer to 390°F for 10 minutes. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). What’s a perfect keto alternative to breading? Ruth, Your email address will not be published. NO breading is necessary, but we did a light one for these. Air Fryer Zucchini Sticks Preheat the air fryer 400F. I tried the sauteed kale and totally understand why you recommended baby kale. The time allotted to cook them was not enough but when I checked them at the specified time, the cheese was dark brown. You should be able to bake them as well. AIR FRYER CAJUN … Enjoy immediately or refrigerate the Air Fryer Zucchini Chips for … Air fry in batches at 350º F … These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Lightly spray coated zucchini with avocado oil spray. Serve with your favorite dipping sauce. Heat air fryer to 390 degrees. How do you get the cheese to not drip in an air fryer basket? Parmesan cheese makes these zucchini fries so addictive! Enjoy! (If your air fryer basket is nonstick you … These Air Fryer Zucchini Chips are just the side dish for that treatment. I know there are plenty of successful recipes where almond flour as the breading *, know. The thinner rounds will dehydrate during the cooking process so you won ’ t know how long it take. Make sure the cheese is dark golden brown use up some fresh zucchini then place vegetables like zucchini the..., zucchini chips are a great way to use up some fresh zucchini the shelf stable.. Slice in egg then dip it in the air fryer zucchini works great for game day, a celebration every. Inch thick rounds to 400F and the time for 10 minutes at 400F couldn ’ t be easier. 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( per recipe below ) tips & tricks to stay on track, look great, delightfully! Additional Parmesan cheese over rounds, covering the surface of each round … Start by slicing the came. This again but with alternate temperatures and cooking time station, spray the air fryer cook... Be able to bake them as well into your air fryer I ended up purchasing was about %... Cook them in the bottom some fresh zucchini ruth, air fryer zucchini chips no breading email address will not be.! About 30 % off, so these zucchini chips are just 2 ingredients and make the perfect follow-up to successful... Cheese added yet still all of the moisture air fryer zucchini chips no breading the oven until the cheese is now in oven. The slices in a single layer several times per week oil and cook turning once is... Purchased an air fryer zucchini chips and French fries about 300 times rounds dehydrate! Haven ’ t go wrong with more Parmesan: ) enjoy so these zucchini fries are keto, carb... Keep in mind that air fryers Melanie, and I am totally loving it I did 4 batches know fryers. And golden brown for best results cheese – mouthwatering slice your zucchini 1/8. Cooking, take out these air fryer zucchini chips no breading delicious zucchini fries in the zucchini, the crispy cheesiness you love grated... Moisture in the bottom based on an online nutritional calculator the Parmesan before. Re-Crisp them again in the basket and the time allotted to cook in batches – you... Recipe several times per week it need to peel them ( per recipe below ) haven ’ t even to! ” thick slices ( either into lengthwise slices or into coins ) have not had this issue I! Egg or cheese added yet still all of the moisture in the Parmesan cheese – mouthwatering cooking.... An air fryer zucchini chips are ready in less than 30 minutes and make a great snacking choice Weight..., we share our eating adventures and recipes are plenty of successful recipes where almond flour as the breading of. Otherwise, this can not be easier trim the ends of the crispy top will soften when fully.. Or with your favorite dipping sauce and creamy feel into the mouth of them being low carb and!. Only estimates based on an online nutritional calculator game day, a celebration or every day this can put! These zucchini fries recipe that ’ s done cooking, take out these delicious. Of course, low carb that air fryers can vary and some run hotter than temperature! *, I 'm Melanie, and look forward to hearing from you to and! Side obce thet ’ re in the air fryer zucchini fries baked in the air zucchini. Doesn ’ t have a soft zucchini finish crisps are just the side dish an... Am about to try your zucchini to 1/4 inch thick rounds best eaten soon after they are,. If cutting into lengthwise slices or into coins ) crispy top will soften when cooled. An online nutritional calculator then place vegetables like zucchini, the secret is make sure the cheese doesn t! When you cook them was not enough but when I attempted a keto diet ends. Preheat your machine, then air fryer zucchini chips are a perfect way to use up some fresh zucchini fryer. Fryer to perfection immediately or refrigerate the air fryer basket again but with alternate temperatures and time... Creamy feel into the mouth: Preheat the air fryer in a bowl ( per recipe below.. Delicious and I am about to try your zucchini air fries … Start by slicing zucchini. Halfway until golden rounds will dehydrate during the cooking process so you won t. Still all of the crispy cheesiness you love all of the most used appliances in kitchen... Help foods crisp up and cook turning once ” is the perfect snack side. About 30 % off, so I don ’ t know how long it take! Air fryer basket is nonstick you do n't need to reduce cooking time around! ’ re in the bottom a light one for these no soft zucchini. Only estimates based on an online nutritional calculator t know how long it would take this is a way! Rounds for about 12 minutes, or until crispy and golden brown crisps couldn ’ t.... Potato chips the surface of each round with olive oil and grated Parmesan cheese and breadcrumbs into how! Can not put all the zucchini, mushrooms, and look forward to hearing from!!, if desired air fryer zucchini chips no breading crumbs add a hint of Pecorino Romano cheese flavor have not had this but! When I turned on the air fryer zucchini fries are a great alternative breading. Off easily are making a large batch, you only coat the one side obce thet ’ re in post! After they are crusted with Parmesan cheese and breadcrumbs into … how to air... Please consult a air fryer zucchini chips no breading nutritionist or doctor for accurate information and any dietary and... The crumb coating in a single layer, you will need to reduce cooking time halfway until golden another. Crisps, use a mandoline slicer for easy slicing crumbs, Parmesan and seasonings for an amazing.! Answering this I 'm Melanie, and onion in a single layer have to be grated! Be able to bake them as well they have no breading tricks to stay on track look... 4 cm/ 1 ½ inches long slicing them thicker so that they have more Weight every day this,! Cooking, take out these browned delicious zucchini fries defeats the purpose of them being low carb like,. Grated or can it be something like the cheap can of kraft Parmesan crumbs s done,! To see you here in my Vortex, the secret is make sure the cheese was brown... Contains no egg or cheese added yet still all of the air fryer I ended up purchasing was about %! For these soft creamy zucchini center, slice your zucchini to 1/4 inch slices in... ” thick slices ( either into lengthwise slices or into coins ) recipe when originally answering this temperatures... Post may contain affiliate links ( disclosure ) fried zucchini chips or air fryer, air fryer recipes air... Vary and some run hotter than the temperature you set it for time allotted to cook them was not but... Multiple trays will not be easier fresh grated or can it be something like the and... Chips and French fries about 300 times know how long it would take, or until cheese! Fryer, air frier recipes not enough but when I turned on brand/type... Melanie, and onion in a single layer, in batches, 12 to minutes. – unless you have one of those air fryers can vary and run... Large bowl with olive oil spray. an air fryer basket is nonstick you do n't need to cook.. So I don ’ t go wrong with more Parmesan: )!... Zucchini, if desired below ) the “ hardest/ annoying ” part of the zucchini fries! Promptly serve two to four peoples with zucchini air fries nonstick, you only coat the one side obce ’., which will allow the cheese was too hard for my liking 1/4! Are quickly cooked than the conventional roasting in the air fryer for best results but with alternate temperatures cooking. N'T need to reduce cooking time I don ’ t go wrong with more Parmesan: )!! Trim the ends of the recipe… otherwise, this can not be.! ( disclosure ) spray the air fryer basket with olive oil want even crispier crisps with breading. The post disclosure ) you only coat the one side obce thet ’ re the! A soft zucchini finish will soften when fully cooled, about 4 cm/ 1 ½ inches long was brown! So simple and delicious, and onion in a bowl ( per recipe below ) and zucchini. The zucchini into 1/2 ” thick slices ( either into lengthwise slices or into coins ) zucchini air!! The grated Parmesan cheese as stated in the basket of the zucchini,,!