I just don't seem to have any energy—not even for my family." If you have excessive ear wax, get your ears professionally cleaned by a doctor. That night he was already walking around. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. Avoid … In freestyle, hip rotation in concert with shoulder rotation ensures a long stroke, maximizing water surface and creating an effective, powerful movement. It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. After this, it is fine to change the gauze as often as necessary. This hip rotation in swimming is like the kipping in pull-ups, so to speak. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Hips are important in swimming. Many patients think that because they have been "put to sleep with anesthesia" that they should be refreshed and have more energy as they recover from their surgery. Because you may have small abrasions after having your ears irrigated by a doctor, don't go swimming or get in a hot tub for a couple weeks. In that case, there's nothing you can really do to feel less tired after a day in the sun besides getting some rest — and trying not to spend so much time in the sun the next day. Be sure to dedicate a few minutes to flex and contract your legs, arms, neck, back and abdominal muscles before and after every swim. But, after a good night's sleep, most people feel refreshed and ready to face a new day. I'm not even sure I can get out of bed. Try these self-help tips to restore your energy levels. Avoid vigorous cleaning of the ear. Patients often question why they are so tired after surgery. If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for quick-fix energy boosts. Everyone feels tired now and then. Here are 13 ways to get your energy up … Build consistent, healthy morning and evening schedules, and focus on eating right and staying active during the day to help … If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. A couple of good drills help with swimming flat. Alcohol and caffeine are diuretics. By the next morning, he started to eat. Keep your ears dry. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. In fact, after a massage I would recommend you avoid these things. If you feel like having a sleep — do it. However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome. 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