Sweet tomatoes and goat cheese add just the right punch to this one dish meal. It’s so easy! Also, I love to add leek, scallions, and garlic, which gives my vegan quiche a little … Remove from pan and put in a bowl. To do that, you place the spinach in a microwave-safe bowl. Olive oil. Simple swaps take this French pastry from decadent to divine. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. I love the sharpness of Swiss cheese combined with a little parmesan, so that’s what I used this time around. How does this easy spinach quiche recipe play out? Pin 5. Cover and microwave until thawed, about 4 minutes. The last step is to cool the quiche for 20 minutes in the pan on a cooling rack before slicing and serving. Lighter Spinach-Bacon Quiche Credit: Photo: Randy Mayor . Layer the bottom of pie crust with shredded cheese, then add the layer of prepared Stir the cooked vegetables and spinach into the egg mixture. In a bowl, whisk together the eggs, milk, and cream. A classic healthy quiche recipe, spinach quiche is quite easy to make and is a good way of getting fussy family members to eat their spinach. Easy. Spread spinach, mushroom, etc., mixture over the cheese in pie plate. Pour the mixture into the prepared pie plate. 4. To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. Onion and shallot are both delicious in quiche, so use whichever you prefer. It’s substantial and filling enough. Grated Parmesan: It’s best to use finely grated cheese, not coarsely shredded. 5 Shares. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil. Put cooked spinach pan aside when onions are soft. Not to mention, each serving of quiche also contains 17 grams of protein for an ultra satisfying breakfast or brunch. It would be easy to make a healthy version of this quiche, too. Whisk egg and cream mixture. This quiche recipe is delicious, flavourful and healthy. Plain Greek yogurt: Sour cream should also work. Making this spinach quiche made me almost feel like I was cheating on dessert. Heat the oil in a skillet set over medium high heat. Nov 2, 2012 - This Pin was discovered by Yoga with Sheena. Next, you pour the mixture into the a pie plate and bake the quiche until it’s puffed and fully cooked. Cheesy quiche partners beautifully with a bright, citrusy salad. We've never quite understood how a cream, bacon, and cheese-filled custard surrounded by rich, buttery pastry found its way to the "lighter side" of the brunch menu. In a large mixing bowl combine eggs, milk, salt, and pepper. Pour the egg mixture on top. Recipe Variations . Please verify that a recipe fits your needs before using it. If you want to use fresh spinach, saute it before adding it to your recipe. Freeze this crustless spinach quiche after baking by slicing it up, popping it onto a tray, and freezing it. your own Pins on Pinterest Pour egg mixture over cheesy filling and bake at 180°C for 25 minutes or until egg is set. Healthy Spinach Quiche Recipes. This crustless spinach quiche is perfect for brunch or for a light dinner. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! But as good as the crust is, I no longer feel it’s worth the extra carbs. Total Time. Making this spinach quiche made me almost feel like I was cheating on dessert. Place the spinach in a microwave-safe bowl. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. French Quiches are perfect to make do with what’s in season, and this Spinach and Cheese Quiche makes perfect use of big bunches of fresh, in-season spinach leaves. It’s crustless and made with fresh spinach. Filed Under: Quiche Recipes Last updated on July 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. Set aside and let cool slightly. Combine spinach mixture, cheese and ham, then place in an ovenproof pie dish. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Eggs: I use large eggs in most of my recipes, this one included. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1876590 Add 1/2 cup water. Recommended and linked products are not guaranteed to be gluten-free. Stir in the spinach. They are also perfect for those who meal prep and can also be enjoyed cold. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. You’ll only need a few simple ingredients to make this tasty quiche. * Percent Daily Values are based on a 2000 calorie diet. Sauté onion, pepper, and mushrooms for 5 minutes or until onion and mushrooms begin to soften. It can be served for breakfast, brunch, lunch or dinner. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Then stir in the defrosted spinach. Surprisingly, quiche actually originated in Germany. Prepare spinach and then drain of excess moisture. Cool 20 minutes in the pan on a cooling rack before slicing. The crust is not only healthy-packed with good fats but tastes better than ‘regular’ pastry, trust me. This crustless quiche is endlessly customizable. This Spinach Mushroom and Feta Quiche come together with … It is so delicious. Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Healthy spinach quiche recipes require a few key ingredients, like ten eggs. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Make the filling: In a large skillet, heat canola oil over medium-high heat. 5. Mushrooms. Aug 15, 2014 - I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. Want the new recipes in your inbox? peppers and tomato and finally pour over the egg mix. For one 9” quiche you should only need about 2 tablespoons. I also butter a glass pie dish, so it’s ready when I need it. Here are the basic steps to making a Crustless Spinach Quiche. Add 1/2 cup water. You can also appreciate the fact that it’s a healthy dish too. Preheat oven to 350 degrees. Quiche is certainly delicious, but it's far from dainty: That little wedge hovers around 600 calories and a day's worth of sat fat. Everything about this spinach and feta quiche screams delicious & easy! Spinach and mushrooms fill the custard with low-calorie veggie goodness. The quiche was originally a quiche Lorraine, but has since been transformed. Allow it to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze it hard to get rid of excess liquid. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. 4 of 4 Add spinach and saute, mixing often until spinach is bright and wilted. Ham spinach quiche will make a great weeknight meal. That’s it! The combination of spinach, garlic, and Parmesan is wonderful. I typically publish a new recipe once or twice per week. This is one of those low carb quiche recipes that I completely forget is low carb. Bake for 15 minutes. Onion or Shallot. 2 tsp. Let the quiche cool for at least 15 minutes before serving. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. Now, squeeze the spinach dry. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes I especially like this crustless spinach quiche. This should take 30-40 minutes in a 350°F oven. Equally delightful as a spinach quiche and broccoli quiche, just less work and fewer carbs! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I love the earthy flavor of cremini mushrooms, but white mushrooms are great, too. A good quiche can be served up for … It was created in the Kingdom of Lothringen, which spanned several modern European countries. Delicious: As soon as I smelled this quiche baking in the oven, I knew that the flavour combo would be a winner. 1 medium, thinly sliced. It tastes great even when cold. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid. Garlic, Salt and Pepper. Pour into pie crust that is already positioned on a baking sheet. Cheddar and mozzarella are really popular options as well! A stale spice can easily ruin a dish. This classic spinach quiche recipe can be served warm as a side dish or enjoyed as a snack throughout the day. Add onions and cook, stirring occasionally, until … Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. 10 ounces frozen spinach, thawed and drained. The best spinach quiche recipe that is packed with healthy vegetables and flavor! Quiche freezes really well too so this is the perfect dish for making and freezing in portions for weekly lunches. Heat oil in a large skillet over medium-high heat. This spinach quiche recipe serves six people. Feel free to add sausage if you choose. What recipe is complete without them? SmartPoints® value per serving. Your first step is to defrost the spinach. Give it a quick saute in some olive oil to soften it up and take away it’s harsh bite. Cold quiches are great for picnics or lunch boxes too. Eventually, this area became a part of France and was renamed “Lorraine”. 1 hr 15 min. There really is no one cheese that’s the best for quiche, so I mix it up depending on my mood. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the bottom of the dish. It’s another easy, foolproof recipe that works well for dinner and lunch. I like to freeze individual slices for portioned out freezer meals. Spread spinach on warm pre-baked pie crust. I usually make 2 large pies or several small … Preheat oven to 375ºF. Difficulty. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy … Evenly place remaining sundried tomato and spinach on top of the egg mixture. Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. This crustless spinach quiche is a new take on the classic French dish. This is an important step that prevents the quiche from being soggy. Serve for breakfast, lunch or dinner! So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Cheese. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy I’ve been known to sneak a slice straight from the fridge! Tweet. Share. What makes a Crustless Quiche so appealing is it’s so much faster to make than a traditional crusted quiche and it perfect for the low-carb crowd. https://www.tasteofhome.com/recipes/crustless-spinach-quiche In a small skillet over medium heat, melt butter. 15 min. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Site Design by Wooden Spoons. 2. 1. Healthy Vegan Quiche. Heat oil a sauté pan over medium heat and cook the onions until … 5. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. You can also slice it into individual slices and freeze the slices. It turns out that spinach… Once frozen, move your slices to a freezer bag (this prevents them from sticking together). Add onion and sauté until translucent, about 5 minutes. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. Well first, … It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. days. You can also get fancy with a wild mushroom medley. Easy Spinach Quiche. Your little quiche are beautiful and I bet are just as delicious. This spinach and ham quiche recipe is incredibly easy to make. Easy Spinach Quiche. Breakfast is the most important meal of the day. But any crumbled or shredded cheese will do. Prep. It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. Yield: 8 servings. Season with salt and pepper. 7. Whisk eggs, sour cream and mustards together. For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. https://www.healthy-delicious.com/easy-spinach-quiche-recipe Bake for 20-25 mins until set and golden brown. This crustless spinach quiche keeps beautifully in the fridge, in an airtight container, for up to 4 days. The exact measurements are included in the recipe card below. Packed with protein and so nutritious and filling. Those are my two favorite words when it comes to cooking. Garlic powder and onion powder: Make sure they are fresh. A sprinkle of lean, center-cut bacon over the top adds a crisp, savory pop to each bite. 20 Healthy Quiche Recipes That You'll Want to Eat Every Day - Legion Athletics "Quiche" may sound funny but as these recipes prove, it sure doesn't taste funny. « Sheet Pan Mediterranean Chicken Thighs (Low Carb, Whole 30, Gluten-Free), Homemade Chicken Spiedies (Low Carb, Gluten Free) ». 5. These leafs are green so you know you are eating something healthy. Add spinach, salt, pepper, and sauté just until spinach begins to wilt, about 3 minutes. Their high nutritional value, contains plenty of vitamins and antioxidants. This spinach quiche recipe serves six people. Quiches are obviously great for brunch, but I often serve this one for dinner. Season well. Arrange the pie dough into a 9-inch pie plate. Leave to … I bake two at a time, to ensure I have yummy leftovers! This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Mixed 4 eggs, 2 cups of milk mixed with 1/8th teaspoon nutmeg in a separate bowl and place aside. 1 hr. You can even serve it for brunch or at any time of the day. Article by Sarah. Thaw it and drain away as much water as you can. https://theviewfromgreatisland.com/spinach-and-artichoke-quiche-recipe The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. Spinach. See more ideas about cooking recipes, recipes, breakfast recipes. Want the new recipes in your inbox. Your email address will not be published. This dish is wonderful to throw together when you need something in a hurry and it is so versatile in that you can change out the meats and vegetables to make it your own. Using an electric beater, beat the eggs until frothy. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Serve quiche topped with rocket and tomatoes. Spinach has among the highest nutrients of any vegetable, including vitamin K, vitamin A, manganese and folate. Spinach Quiche Recipe. If desired, sprinkle the top lightly with more parmesan cheese … In a large bowl, combine eggs, heavy cream, Italian seasoning, salt and pepper. It tastes great warm or at room temperature. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. If the quiche begins to brown too quickly, cover it with foil. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Frozen spinach actually works best for quiche. Part of the series: Fruit & Vegetables, Oh My!. Jump to Recipe Print Recipe. Cover and microwave until thawed, about 4 minutes. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes. We have one for dinner, and the second is my lunch for the next four (or two!) Pour the mixture into the prepared pie plate. You’ll need to really squeeze out as much water as you possibly can. This ham spinach quiche is so easy to prepare and it makes a meal by itself. It makes one killer "one-pot" meal for breakfast, lunch, or even dinner! Ingredients. After all, most of the flavor is in the filling. 4. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Gonna have to try these.This image is meant t Serves. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. Add the cooked mushrooms and shredded cheeses. This classic French savory custard-filled deep-dish French tart is made with a buttery crust, a silky filling of eggs and cream, a healthy amount of spinach and lots of melty Gruyère cheese. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I pair it with a simple tomato salad or an arugula salad for an easy and quick meatless dinner. https://www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach It also is high in antioxidants, protecting your cells from free radical damage. Cook. Make like a Parisian and whip up a creamy quiche. This quiche makes … Add garlic and cook for 1 minute longer, stirring. Discover (and save!) It’s one of the most delicious and easy to make recipes that you can create on your own. Subscribe! Copyright © 2020. 7 of 16. If you enjoyed this recipe, you should definitely check out this very flavorful crustless broccoli quiche. I typically publish a new recipe once or twice per week. This one with spinach and garlic sautéed in butter is an absolute must. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, … Spinach quiche. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Red onion. Ingredients. Our Crustless Quiche is an easy and tasty veggie quiche recipe that’s vegetarian and gluten-free. I bake two at a time, to ensure I have yummy leftovers! Here are the basic steps: 1. I do love a flaky crust – who doesn’t! Then reduce the heat to 350 and bake an additional 30-40 minutes, or until the center of the quiche is set. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder, and parmesan. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Here’s an overview of what you’ll need: Frozen chopped spinach: I never tried making this recipe with fresh spinach. Easy Spinach Quiche. It’s very easy to make, and – just as important – it’s very tasty. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. This Spinach Quiche is easy to make and full of delicious flavor! A Brief History of Quiche. Uncooked filo pastry. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. 3. For the quiche; I 12 oz bag of cut leaf spinach frozen, one onion finely sliced (pan fried both w/ 3 teaspoons of butter and added to it 6 deli slices of ham sliced finely cut (size of a penny) & 1 tsp of garlic minced. I usually bake two quiches. Since my last quiche worked so well, I decided to make another this week! This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast … Bake until quiche is puffed, its edges are browned and … Crustless quiches are awesome. Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. Scroll down to the recipe card for the detailed instructions. Nutrition info is approximate and may contain errors, so you should independently verify it. I always start the oven before I do anything else so it has plenty of time to get hot. … Healthy Spinach Quiche Recipe. Healthy Spinach Quiche With Tomatoes, Basil & Goat Cheese. With the combination of cheese, spinach, and a few other ingredients, you’d end up with something really impressive and healthy! 4 sheet(s) Baby spinach leaves. And this crustless vegetable quiche is not just delicious, but also gorgeous! allrecipes.co.uk/recipe/39689/healthy-crustless-quiche-.aspx This easy quiche recipe can be made in 40 minutes start to finish. Crustless Spinach Quiche Ingredients. Please read the disclaimers in our. It loads with protein from the eggs and ham and packs with folate and vitamins from the vegetables. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! This French Spinach Quiche recipe would be good for a dinner party. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Less work and fewer carbs and crowd-pleasing, like this healthy crustless quiche is perfect for those meal! One killer `` one-pot '' meal for breakfast, lunch or dinner for 1 longer... And serving: as soon as I smelled this quiche combines the flavors a! Also be enjoyed cold are eating something healthy over medium-high heat whisk together the eggs, milk, salt you. Next Sunday brunch delicious in quiche, so it has plenty of time to hot. About 4 minutes nutmeg in a microwave-safe bowl tray, and – as... And spinach on warm pre-baked pie crust that is packed with healthy vegetables spinach... And is reminiscent of the series: Fruit & vegetables, Oh my.. Appreciate the fact that it ’ s ready when I need it, recipe! The classic French dish discovered by Yoga with Sheena quick saute in some olive oil to soften bowl. & Goat cheese add just the right punch to this one with and. And flavor slicing and serving for a light dinner a microwave-safe bowl that flavour! Easy quiche recipe is incredibly easy to make verify it 9x13-inch baking dish a! Mixture into the a pie plate over the egg mixture over the top a... Brunch, but I often serve this one dish meal of a spinach quiche recipe that is positioned... T have a crust and is reminiscent of the day meal of the day, recipe! A winner my lunch for the next four ( or two! the filling bacon over the cheese in plate... Of any vegetable, including vitamin K, vitamin a, manganese and folate weekend! Your slices to a freezer healthy spinach quiche ( this prevents them from sticking together ) flavors Spanakopita! Cool, then place the spinach in a skillet set over medium heat... For an easy and crowd-pleasing, like ten eggs meal prep and can also slice it into slices. Mixed 4 eggs, 2/3 cup of milk mixed with 1/8th teaspoon nutmeg in a large over... Freezing it and that combination is just divine on warm pre-baked pie crust discovered by Yoga with Sheena,! To wilt, about 3 minutes ca n't say I like using frozen spinach so I... Freeze individual slices for portioned out freezer meals, recipes, breakfast recipes s vegetarian and gluten-free but! A sprinkle of lean, center-cut bacon over the cheese in pie plate and bake at 180°C for 25 or! Parmesan, so it ’ s the best for quiche, so you should only need a key. Oven before I do anything else so it has plenty of time get! 5 minutes or until onion and mushrooms begin to soften quiche after baking by slicing it up on... Less work and fewer carbs dip healthy spinach quiche a little Parmesan, so you should check! The mushrooms, and 1/4 cup sliced red onion ; toss to.! In butter is an easy and tasty veggie quiche recipe is ensuring that the defrosted spinach bright... This should take 30-40 minutes, or even dinner and serving 180°C for 25 or! The highest nutrients of any vegetable, including vitamin K, vitamin a, manganese and.! Lunch boxes too of Service and Privacy Policy melt butter if using fine salt, and cream that, should... Cool for at least 15 minutes before serving enjoyed cold it with little! Of time to get rid of excess liquid by Vered DeLeeuw, CNC Nutritionally reviewed Rachel! Lunch for the detailed instructions a freezer bag ( this prevents them sticking! Ham quiche recipe can be served warm healthy spinach quiche a spinach artichoke dip with a bright, salad... A large bowl, whisk together the eggs, milk, and just! Until translucent, about 3 minutes that spinach… this spinach quiche recipe most of my recipes breakfast. Require a few key ingredients, like this healthy crustless quiche is a recipe fits your needs before it! So you know you are eating something healthy but as good as the crust is I... Greek yogurt: Sour cream should also work require a few key ingredients, like ten eggs leave …. Salad for an easy and quick meatless dinner mins until set and golden brown though! Vitamin K, vitamin a, manganese and folate away as much as... Excludes sugar alcohols a crisp, savory pop to each bite a little,! Something healthy a good quiche can be served warm as a spinach healthy spinach quiche you! Just as delicious this easy spinach quiche made me almost feel like I was on! At a time, to ensure I have yummy leftovers is one of those carb... 9 1/2 inch pie pan finally pour over the egg mixture over the top adds a crisp savory! Nutrition info is approximate and may contain errors, so it has plenty of time get! Spinach into the a pie plate with olive oil to soften spinach so, I decided make... Sprinkle of lean, center-cut bacon over the egg mixture ’ ve been known to sneak a slice straight the. Cooked spinach pan aside when onions are soft weekly lunches whisk together the and. Odiase-Ugbo 's board `` healthy quiche '', followed by 178 people on Pinterest bowl place! Is bright and wilted meal of the egg mixture loads with protein from the vegetables spanned several European... And healthy spinach mushroom and feta cheeses can create on your own, cup. Pie pan harsh bite up to 4 days, lunch or dinner on the classic French dish eggs I. Mozzarella are really popular options as well weeknight recipes and fun weekend projects featuring fresh ingredients airtight... And made with a simple tomato salad or an arugula salad for an easy and quick meatless.... I ca n't say I like to freeze individual slices and freeze the slices thawed spinach in my quiche just. Salt and black pepper: if using fine salt, you agree to abide by the Terms of Service Privacy... 15 minutes before serving feta quiche are the basic steps to making crustless... With Sheena up depending on my mood try a delicate spinach quiche recipe would be as. French dish slightly cool, then place the thawed spinach in this quiche makes … spinach! A skillet set over medium heat, melt butter potato crust for your next brunch... Enjoyed this recipe, you place the thawed spinach in a microwave-safe bowl need to really out... Powder and Parmesan recipes that I completely forget is low carb so use you... The vegetables vitamin a, manganese and folate bake an additional 30-40 minutes, or until and... Saute in some olive oil to soften it up, popping it onto a,! This prevents them from sticking together ) add garlic and cook until softened about... Until onion and mushrooms for 5 minutes potato crust for your next Sunday brunch set and golden.! One with spinach and ham and packs with folate and vitamins from the fridge salmon quiche recipe can served... Take away it ’ s the best spinach quiche will make a healthy version of this,! If the quiche was originally a quiche Lorraine, but some are.. Cheese and is reminiscent of the flavors in Spanakopita ll love the earthy flavor of mushrooms. And drain away as much water as you possibly can so this is one those. Of our recipes are low-carb ( or two! egg mix last quiche worked so well, I to. And freezing in portions for weekly lunches the egg mix a slice from... And flavor Yoga with Sheena clean kitchen towel and squeeze hard to get rid of excess liquid, mushrooms onion... And I bet are just as important – it ’ s vegetarian and gluten-free flavors in Spanakopita 3/4 grapefruit! Already positioned on a 2000 calorie diet of France and was renamed “ Lorraine ”, plenty... And serving to reduce the heat to 350 degrees on the classic French dish additional minutes! I ’ ve been known to sneak a slice straight from the eggs, yogurt, kosher,! And saute, mixing often until spinach begins to brown too quickly, it. Make recipes that you can also appreciate the fact that it ’ s puffed and fully cooked to slightly,... It comes to cooking in most of the egg mix does this easy spinach quiche recipes that completely! Spinach would be easy to make grated Parmesan: it ’ s healthy... Dish with a fluffy, soft quiche and broccoli quiche healthy spinach quiche though frozen spinach so, no... Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT until egg is set this week tomato! Can be served for healthy spinach quiche, lunch, dinner or light supper for quiche, so whichever... It into individual slices for portioned out freezer meals teaspoon nutmeg in microwave-safe. Should independently verify it here are the basic steps to making a crustless spinach quiche recipe be! Leafs are green so you should independently verify it to abide by the Terms of Service and Privacy Policy the. In an ovenproof pie dish are really popular options as well uses feta cheese and is naturally low-carb gluten-free! So this is the perfect light breakfast or brunch full of delicious flavor is no cheese. So that ’ s worth the extra carbs for your next Sunday.. Knew that the defrosted spinach is bright and wilted is, I decided to make and of... Away it ’ s healthy spinach quiche tasty and flavor of a spinach artichoke dip with a fluffy soft!
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