Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? 150 Cal. Dietary Fiber-Sugars. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. Jackfruit vs. Durian in terms of Calories & Carbohydrates. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Food Search: durian nutrition facts and information. Fitness Goals : Heart Healthy. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Nutrition Facts. 1.00g. Swimming. Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Durian nutrition, glycemic index, calories and serving size. Let’s first take a look at the jackfruit vs. durian nutrition facts. Source: USDA. Fruit Fruit - Durian. Jogging. 37% Dietary Fiber 9.2 g grams. Serving Size : 3 seeds. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! In South-East countries, it is referred to as “ King of Fruits ”. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. The fruit itself is soft, creamy, juicy and emits strong odor. Durian nutrition (100 grams). 6%. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. 3.00g. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. 23mg. Durian is also rich in these nutrients. Search for: Protein. Sodium. Current Facts Durian Cempedak are a tropical fruit. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There is a ton of good vitamins and minerals in durian fruit. Durian Aids Digestion? Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. The Sri Lankan’s post features a screen grab of a … VERA Files. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Durian Fruit. 3 / 67g left. Serving Size: 1 puff (31 g) Amount Per Serving. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. Log In. Mineral comparison. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Calorie Goal 1,850 cal. 30 minutes. AUTHOR. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. December 23, 2020. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. How long would it take to burn off 357 Calories of Durian, raw? You might be able to find it in specialty ethnic markets, however. 5.00g. 30% Potassium 1059 mg milligrams. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Durian … 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. 8%. Jackfruit vs. Durian: Nutrition Facts Compared. Durian Nutrition Facts, Health Benefits of Durian. Protein 3.6 g grams. Sign Up. Log Food. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Tweet on Twitter. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Nutrition Facts. 9. Total Carbohydrate. Nutritional Value of Durian. How To Get Rid Of Durian's Smell? 3%. This fruit is a high energy and high carbohydrate fruit. 0% Cholesterol 0 mg milligrams. Nutrition Facts of Durian Fruit. From the viewpoint of minerals durian wins hands on. 18 % 3g Fat. 74 % 28g Carbs. Calories from Fat 117. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. For a fruit, the durian is high in calories, approx. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. SHARE. It has a smelly, custard-like flesh with large seeds. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). 150 / 2,000 cal left. 7.00g . Nutrition Facts. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. One seed durian (about 40 g) has 54 calories. 8 % 3g Protein. Durian: nutrition facts and health benefits. Durian Causes Sore Throat? Daily Goals. Share on Facebook. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Durian. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). In the realm of acquired tastes, durian is right up there in the “expert level” category. Based on 300g of durian (approx. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Find nutrition facts for over 2,000,000 foods. DESCRIPTIONS. Fat 64g. Saturated Fat-Trans Fat-Cholesterol. Calories. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Durian Fruit Facts . Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. 71mg. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Nutrition Facts. Interesting Durian Facts: 9-15. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. 10. DATE. Jackfruit has a good amount of dietary fiber. 3%. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0% Sodium 4.9 mg milligrams. Trans Fat 0 g grams. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? Durian can cause weight gain. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. Find recipes with this ingredient or dishes that go with this food on Self.com. However jackfruit is … 22% Total Carbohydrates 66 g grams. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 79 % Daily Values* Total Fat. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. 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