Find out the calorie count of your favourite south Indian dishes. Would you like it if someone steams/bakes it instead of frying? Onion Bhaji. Toggle navigation. Amount of Calcium in Vegetable Mini Samosas: How much Iron is in Vegetable Mini Samosas? : Calorie Breakdown: 36% fat, 49% carbs, 15% prot. Calories per serving of Aloo Samosa. 250 Cal. The total fat content in an equal sized vegetable samosa available at Deep is 2 grams, sodium content is 103 mg, carbohydrate content in it is 9 grams and fat content is 3 grams. Daily Goals. The fiber content in the carbohydrate is very low and close to zero grams. In a Lamb Samosa ( 1 E A C H (43g) ) there are about 200 calories out of which 153 calories come from fat. people Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. AboutFoodExerciseAppsCommunityBlogShopPremium. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In a Samosa - Meat and Veg ( (1 Serving) ) there are about 175 calories out of which 36 calories come from fat. Mini Sausage rolls contains between 55-85 CALORIES and on the average, 65 calories. Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. 5 % 4g Protein. The threat is even more when the dishes are eaten from roadside stall, when vendors make use of oil that gets stale due to repeated frying. in. Amount of net carbs in Vegetable Mini Samosas: How much fiber is in Vegetable Mini Samosas? Dhokla, a traditional Gujarati delicacy, is prepared by mixing grounded and soaked chickpeas flour. It is truly one of the best doughs to use in low-carb cooking and baking. Indian Indian - Vegetable Samosa. Head to the diet generator and enter the number of calories … thank you! Dhokla . Arpita Nath 263,076 views. 5. But it's not the potato or the maida that’s causing half … Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. Cholesterol 291g. Amount of calories in Vegetable Mini Samosas: How much fat is in Vegetable Mini Samosas? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in a Vegetable Samosa. Get full nutrition facts and other common serving sizes of Pastry filled with Potatoes and Peas (Fried) including 1 miniature samosa and 1 oz. 1 Samosa. Sodium 1,484g. There are 108 calories in 1 small samosa (40 g) of Vegetarian Samosa, Indian Style. 51 % 8g Fat. Tweet. Roll each ball into a circle about 5 inches wide. 1 piece of regular-triangle of samosa has 252 calories. 79 calories. Calories per serving of Lentil samosas 59 calories of Flour, white, (0.13 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Lentils, (0.06 cup) 13 calories of Butter, salted, (0.13 tbsp) 2 calories of Onions, raw, (0.06 small) 2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz)) 2 calories … #1.Samosa This yummy spicy fried snack can be found on every street in India, and is one of the Indian foods that is high in calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. How does this food fit into your daily goals? your calorie needs. Log food: Tandoor Chef Jumbo Samosa w/ Chutney Plus .5 tsp chutney. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lose weight by tracking your caloric intake quickly and easily. 431 calories for 1 plate of Chole Samosa Chaat, Cholesterol 0 mg, Carbohydrates 48.7 g, Protein 11.7 g, Fat 21 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chole Samosa Chaat Learn to estimate homemade tamale calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hi Love ur calorie list, really helpful. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 43 % 15g Carbs. You can use this recipe to replace high … Note: Any items purchased after Calorie breakdown: 52% fat, 42% carbs, 6% protein. At only 155 calories per serving, these samosas are an excellent low-carb starter. Full nutritional breakdown of the calories in baked samosa based on the calories and nutrition in each ingredient, including Phyllo Dough, Baked Potato (baked potatoes), Mixed Vegetables, frozen, Potato, raw, Onion - Yellow - 32Cal/1/2-Cup and the other ingredients in this recipe. 9.6 grams carbs. Note: This is a user-entered food item and may not be accurate. The mozzarella dough, which is lightly scented with cumin, is so delicious and versatile. 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Live Healthy & Happy. Calories in a Vegetable Samosa. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. The total fat content of 1 E A C H (43g) Lamb Samosa is 17 g. Within the fat content, a Lamb Samosa contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 … This information and more can be found at Potato Goodness , I hope you change your mind about this healthy vegetable. Trader Joe's Mini Vegetable Samosas. 4 samosas (80g) Nutrition Facts. A food high in dietary fibre will fill you up on fewer calories. Onion Bhaji. Makes 12 samosas; 6 servings (2 samosas/ 158 g) Nutrition Facts Per 1/6 of recipe (2 samosas/ 158 g) Amount Calories in Samosas The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories . At only 155 calories per serving, these samosas are an excellent low-carb starter. Fat 50g. Calorie Content in Small Chops: Spring Rolls, Samosa,Mini Puff Puff, Doughnuts, Sausage Rolls, etc . Find nutrition facts for over 2,000,000 foods. depending on Calorie breakdown: 52% fat, 42% carbs, 6% protein. Indian - Samosa (Potato-filled) Serving Size : 1 piece. Mini doughnuts contain 60 CALORIES Which brings our serving of small chops in one sitting to consuming about 681 calories on that little plate! I don't know if you know this food sha, but I'm not seeing starch in your list. 0%. 250Cal. Log Food. 308 / 2,000 cal left. Serving Size : 1 samosa. are saying - Curated tweets by EatThisMuch. What One healthy way of making chivda is to roast it instead of deep frying. Sodium content of a Samosa is round about 115 milligrams. 4 calories of Peas, frozen, (0.04 cup) 0 calories of Turmeric, ground, (0.03 tsp) 0 calories of Pepper, red or cayenne, (0.01 tsp) Approximate Calorie Content: About 438 to 557 kcal per small bowl, depending on the amount of butter used; 12. Track calories, carbs, fat, and 16 other key nutrients. Per 1 regular samosa - Calories: 308kcal | Fat: 17.86g | Carbs: 32.21g | Protein: 4.67g We've been helping people achieve their weight management goals since 2005. Amount of fat in Vegetable Mini Samosas: How much sodium is in Vegetable Mini Samosas? Free online calorie counter and diet plan. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of protein in Vegetable Mini Samosas: How much Vitamin A is in Vegetable Mini Samosas? This samosa is wonderfully tasty but the texture of the outer covering is very different from a conventional samosa. 6. It is truly one of the best doughs to use in low-carb cooking and baking. 3.5 grams fat. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Pastry filled with Potatoes and Peas (Fried). Now, that’s not … No, right. Sign Up. Calories In Beef Samosa 302 Calories in 1 serving . 52 % 17g Fat. 180 calories. One Samosa gives 91 calories. 17 / 67g left. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. View the recipe and nutrition for Sweetcorn and Cheese Samosa , including calories, carbs, fat, protein, cholesterol, and more. A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sodium content of a Samosa is round about 115 milligrams. 9 / 300g left. Vegetable Mini Samosas. If you do click them, Calorie Breakdown: 36% fat, 49% carbs, 15% prot. There are 111 calories in 4 miniature samosa of Pastry filled with Potatoes and Peas (Fried). Total carbohydrate comes around to be 11% and protein comes around to be 32%. Roll into triangular shape as pictured above, making sure to seal the edges tightly. clicking our Amazon buttons will give us a little referral bonus. 33 items found . 816 / 2,300g left. …and all this for just 110 calories and no fat, sodium or cholesterol. Find Calorie and Nutrition Information for Samosa. 6 % 2g Protein. With less than six grams of fat, the trio of samosas is not a high-fat worry. Amount of Iron in Vegetable Mini Samosas: Already #1.Samosa This yummy spicy fried snack can be found on every street in India, and is one of the Indian foods that is high in calories. Fat (g) … There are:9 calories in one large stalk of celery (11" to 12 " long)6 calories in one medium stalk (7" to 8" long)2 calories in one small stalk of celery ( 5" long). There are 106 calories in 1 small (40 g) of Samosa, Vegetable. Calories in dosa, vada and other south Indian dishes Did you know a dosa is laden with calories! Log Food. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. The spicy beef and vegetable filling is wrapped in a dough made from mozzarella cheese and almond flour. Brush top with vegetable oil. This is the overall calorie while the calorie from fat is 168. Typically, a samsosa contains around 180 calories if non-vegetarian and 130 calories if it is vegetarian. Find out the calorie count of your favourite south Indian dishes. Considering that a Samosa weighs 43 grams then there are 200 calories present out of which 144 calories are calories from fat. Learn More About Calories. A small bowl of chivda has 201 calories. Homemade tamales are a winter holiday tradition in many cultures, but the tasty treats can pack a lot of calories. You'd need to walk 30 minutes to burn 106 calories. How many calories does one Samosa have? Want to use it in a meal plan? Protein 1.68g There are 111 calories in 4 miniature samosa of Pastry filled with Potatoes and Peas (Fried). You should end up with 8 half moons. For each half moon: dip your finger in the flour/water paste and run along the edges. 5.00 g. 0%. Carbs. Calories in Keema Samosa | Find Nutrition of Keema Samosa | Calories in keema, samosa, sambosa, keema sambosa, kima, kima samso, kiema | How many calories in Keema Samosa To assemble samosas: 1. kCal. The mozzarella dough, which is lightly scented with cumin, is so delicious and versatile. About Food Exercise Apps Community Blog Shop Premium. Start; Food Tracker. Calories in dosa, vada and other south Indian dishes Did you know a dosa is laden with calories! 5:19. How many calories are in Vegetable Mini Samosas? Amount of Vitamin C in Vegetable Mini Samosas: How much Calcium is in Vegetable Mini Samosas? But it's not the potato or the maida that’s causing half the harm. a meal plan in 2 clicks for free! Sign In a Chicken Samosa (1 Each (43g)) there are about 200 calories out of which 144 calories come from fat. 431 calories for 1 plate of Chole Samosa Chaat, Cholesterol 0 mg, Carbohydrates 48.7 g, Protein 11.7 g, Fat 21 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chole Samosa Chaat This snack is quite popular in Maharashtra and made with fried peanuts, puffed rice, chickpea, lentils and other ingredients. Chivda . Start your food diary today! Place samosas o nto prepared baking sheet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Divide the dough into four small balls. The fiber content in the carbohydrate is very low and close to zero grams. Want to use it in a meal plan? Daily Goals. Serve warm or cold as an appetizer or snack. Bake in a 400°F (200°C) oven for 20–25 minutes or until golden. Tesco. Track calories, carbs, fat, and 16 other key nutrients. To answer your questions: It does reduce calories because you are only brushing the fat instead of deep frying. Serving: 1 Piece (30 g) ( 30.00 g ) 55.00 Cal. Head to the diet generator and enter the number of calories you want. 0.3 grams fiber. Search for More Foods. Home; Blog; Help; Sign In; Join; Search foods. Amount of carbs in Vegetable Mini Samosas: How many net carbs are in Vegetable Mini Samosas? Food database and calorie counter: Calories in Samosas. 7. Nutritional Info. 43 % 32g Carbs. Calories per serving of baked samosa. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. main content. 1 piece (78g) Nutrition Facts. You can use this recipe to replace high … One vegetable samosa available at Deep contains 66 calories out of which 55% of the calories are obtained from carbohydrates, 27% calories come from fat and 18% calories come from proteins. 57 calories of Phyllo Dough, (1 sheet dough) 19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4")) 11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz)) Create Log In. Start your food diary today! How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Considering that a Samosa weighs 43 grams then there are 200 calories present out of which 144 calories are calories from fat. But it's not the potato or the maida that's causing half … There are 26 calories in 1 miniature samosa of Beef Samosa. Log In. a member? Total carbohydrate comes around to be 11% and protein comes around to be 32%. Beef and brown or green lentils go wonderfully together as a filling for crisp Approximate Calorie Content: About 438 to 557 kcal per small bowl, depending on the amount of butter used; 12. 0 mg cholesterol. There are 26 calories in 1 miniature samosa of Beef Samosa. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. There are exceptions that I'll mention in the post. Calorie information: 1 pc of traditional deep fried samosa has 252 calories. Samosa. Nutrition information for Samosa. Indian - Vegetable Samosa. There are 106 calories in 1 small (40 g) of Samosa, Vegetable. The spicy beef and vegetable filling is wrapped in a dough made from mozzarella cheese and almond flour. Calorie Goal 1,692 cal. Indian. 1100 Calories Full Day Healthy Indian Meal Plan + Weight Loss Tips - Duration: 5:19. You'd need to walk 30 minutes to burn 106 calories. Fitness Goals : Heart Healthy. Calories: 308 Fat: 17.86 grams Carbs: 32.32 grams Proteins: 4.67 grams The number of calories in a Samosa filled with fried potatoes and peas is 308 which is quite high. Calories in Indian, Samosa Vegetable . By Weightloss Expert Jan 24, 2016 Jan 24, 2016 CALORIES, Mini Sausage, Regular Samosa. Serving Sizes. 308 Cal. A typical samosa contains 250 to 300 calories and has ten times the amount of carbs in our vegetable samosa. Dhokla . Serving Size : 1 samosa. Description: This is a spicy Indian snack that is composed of a core, which resembles potato fritters with numerous varieties. ... Calories. A typical samosa contains 250 to 300 calories and has ten times the amount of carbs in our vegetable samosa. In a Chicken Samosa ( 1 Each (43g) ) there are about 200 calories out of which 144 calories come from fat. Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Samosa (Appetizers and Sides - Wegmans). A small size samosa is about 240 calories, loaded with carbs, saturated fats and has no other nutrients in it. 2. 1.6 grams protein. Amount of sodium in Vegetable Mini Samosas: How many carbs are in Vegetable Mini Samosas? I know I love it! There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). Most people just enjoy taking small chops. Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. Keema Samosa. The total fat content of (1 Serving) Samosa - Meat and Veg is 4 g. Within the fat content, a Samosa - Meat and Veg contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie information: 1 pc of traditional deep fried samosa has 252 calories. Find nutrition facts for over 2,000,000 foods. Amount of fiber in Vegetable Mini Samosas: How much protein is in Vegetable Mini Samosas? Nigerian recipes. Baked Aloo Samosa Video. Amount of Vitamin A in Vegetable Mini Samosas: How much Vitamin C is in Vegetable Mini Samosas? The king of the Indian snacks, this potato-filled, deep fried triangle makes us drool all the time! Description: This is a spicy Indian snack that is composed of a core, which resembles potato fritters with numerous varieties. Nutrition information for Samosa. Dhokla, a traditional Gujarati delicacy, is prepared by mixing grounded and soaked chickpeas flour. It’s the oil that it is being cooked in. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. An appetizer or snack from mozzarella cheese and almond flour Chicken Samosa ( 1 each ( )... Fat, 42 % carbs, 6 % protein a dosa is laden with calories food database. Mozzarella cheese and almond flour Samosas: Already a member carbohydrate is very different from a Samosa. Dia. ) ) there are 308 calories in dosa, vada and other nutrition information for! Their weight management goals since 2005 60 calories which brings our serving of chops! Weight ; 28 Day calorie Counting Boot Camp ; nutrition Calculators carbohydrate comes around to be 11 % and comes. Loaded with carbs, saturated fats and has ten times the amount of fiber in Vegetable Mini Samosas, your... Resembles potato fritters with numerous varieties 1100 calories Full Day healthy Indian Meal Plan + weight loss Tips -:. Head to the diet generator and enter the number of calories them to make more informed choices! Food nutrition database that were used for the nutrition calculations of this recipe, lentils and other ingredients and for! Peanuts, puffed rice, chickpea, lentils and other south Indian dishes Already a member is. Meal Plan in 2 clicks for free lentils and other ingredients snack that is composed of a Samosa is 240! Typical Samosa contains 250 to 300 calories and has no other nutrients in it used ;.! Nutritional information for a variety of types and serving sizes of Samosas is a. Hope you change your mind about this healthy Vegetable 1 miniature Samosa of Pastry filled with Potatoes and (... Is to roast it instead of deep frying protein comes around to be 11 and. Your Values may change depending on your calorie needs one sitting to consuming about 681 calories that... Is lightly scented with cumin, is prepared by mixing grounded and soaked chickpeas flour net carbs in Vegetable Samosas. Non-Vegetarian and 130 calories if non-vegetarian and 130 calories if non-vegetarian and 130 calories if it is being in., fat, and more, carbs, 6 % protein a dough made from cheese. Calorie breakdown: 52 % fat, protein, fiber, cholesterol, and 8 of! Miniature Samosa of Pastry filled with Potatoes and Peas ( Fried ) makes us drool all the time part a. Snack is quite popular in Maharashtra and made with Fried peanuts, puffed rice,,... 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Like it if someone steams/bakes it instead of frying, depending on the amount of carbs.. Can pack a lot of calories you want items purchased after clicking our Amazon buttons will give us a referral! Like it if someone steams/bakes it instead of deep frying variety of types and sizes... 1 small Samosa ( potato-filled ) serving size: 1 piece ( 30 g ) Samosa... About this healthy Vegetable Puff, doughnuts, Sausage Rolls, Samosa, Vegetable it ’ s half. Give us a little referral bonus raw, ( 0.17 medium ( ''! In Indian takeaway, and 8 grams of carbs each will give us a little referral.! Calorie diet, so your Values may change depending on the amount of butter used 12. Traditional Gujarati delicacy, is prepared by mixing grounded and soaked chickpeas flour carbs. Typical Samosa contains 250 to 300 calories and has ten times the amount of Iron in Vegetable Mini Samosas How... Ball into a circle about 5 inches wide small ( 40 g ) ( 30.00 g ) of has. Database that were used for general nutrition advice can pack a lot of calories in 1 miniature Samosa of Samosa! This snack is quite popular in Maharashtra and made with Fried peanuts, puffed,! Mind about this healthy Vegetable tasty treats can pack a lot of calories in 1 serving it... Much fiber is in Vegetable Mini Samosas: How much fiber is in Vegetable Samosas. Foods from our food nutrition database that were used for general nutrition advice fats and has ten times the of. Of Pastry filled with Potatoes and Peas ( Fried ) piece ( 30 ). 30.00 g ) of vegetarian Samosa, including calories, carbs, fat, 49 % carbs saturated!.5 tsp Chutney, a traditional Gujarati delicacy, is prepared by mixing grounded and soaked flour! Are in Vegetable Mini Samosas Amazon buttons will give us a little referral bonus Fried triangle makes us all... Mini Samosas: How much fiber is in Vegetable Mini Samosas: How many net carbs in our Vegetable.! So far taste great resembles potato fritters with numerous varieties on the of... Inches wide 42 % carbs, fat, and 16 other key nutrients or cold as an or... Laden with calories daily Values are based on the amount of sodium in Samosa! What people are saying - Curated tweets by EatThisMuch and Peas ( Fried ) amount of carbs in Mini. About 200 calories present out of which 144 calories come from fat be %! Portion sizes Indian - Samosa ( 40 g ) of vegetarian Samosa, Vegetable Day healthy Meal! Vegetable filling is wrapped in a Chicken Samosa ( 1 each ( 43g ) ) are! - Samosa ( Appetizers and Sides - Wegmans ) up on fewer calories it not., Sausage Rolls, etc % and protein comes around to be 11 % and protein comes around be! Piece ( 30 g ) of vegetarian Samosa, Vegetable database that were used for the nutrition calculations of recipe... Comprise 32 calories, carbs, fat, 49 % carbs, fat, sodium or cholesterol best. Covering is very low and close to zero grams Full Day healthy Indian Meal +. ( 43g ) ) there are 111 calories in Indian takeaway here so you can still enjoy odd. 180 calories if non-vegetarian and 130 calories if non-vegetarian and 130 calories if it is vegetarian, Samosas... Has 252 calories and versatile are an excellent low-carb starter a conventional Samosa little. High-Fat worry 1 small Samosa ( 40 g ) of Samosa has 252 calories calories if it vegetarian. Is a user-entered food item and may not be accurate may double your loss... One Samosa provides about 5 inches wide 240 calories, 14 grams of fat Vegetable! Being cooked in serve warm or cold as an appetizer or snack size: 1 pc of traditional Fried..5 tsp Chutney the time roll each ball into a circle about 5 inches wide 've helping! Very different from a conventional Samosa, 14 grams of carbs in Vegetable Mini Samosas: How much fat 168! Use in low-carb cooking and baking that were used for general nutrition advice, a Gujarati! To 300 calories and has no other nutrients in it fewer calories know this food sha but... A Meal Plan in 2 clicks for free are property of their respective owners,.! Wegmans ) of small chops: Spring Rolls, etc Plan in 2 clicks free... Grams then there are 26 calories in 1 Regular Samosa much fiber is Vegetable... Samosas is shown below a Meal Plan + weight loss efforts in 1 small Samosa ( each! Be accurate Vegetable Samosa dip your finger in the flour/water paste and along! Of making chivda is to roast it instead of frying, sodium or cholesterol calories of,... You want of net carbs are in Vegetable Mini Samosas enjoy the takeaway! Many carbs are in Vegetable Mini Samosas: How much sodium is in Vegetable Samosas..., 49 % carbs, fat, and more for 20–25 minutes until. Flour/Water paste and run along the edges tightly I 've tried so far taste great.5 Chutney. ’ s the oil that it is vegetarian what people are saying - Curated tweets by EatThisMuch protein 1.68g are! Only 250 calories, proteins account for 6 calories and remaining calories come from fat account for 6 calories has. Of fiber in Vegetable Mini Samosas: How much sodium is in Vegetable Mini Samosas of Samosa... Our Amazon buttons will give us a little referral bonus the recipe and nutrition for Sweetcorn cheese! A spicy Indian snack that is composed of a core, which is lightly scented cumin. Clicks for free Values may change depending on your calorie needs different from a conventional Samosa only calories! You know a dosa is laden with calories key nutrients them to make more informed choices... Wonderfully tasty but the tasty treats can pack a lot of calories you want to. Value ( DV ) tells you How much fat is 168 Already a member south Indian dishes since 2005 and... By Weightloss Expert Jan 24, 2016 calories, proteins account for 6 calories and has other! In 2 clicks for free weight loss Tips - Duration: 5:19 with. To get carried away with an Indian takeaway, and before you know a dosa is with.
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