These things are great! I’ve used dates before to make these delicious date balls with coconut and pistachio. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. If the mixture turns out too wet, use more oats until it becomes manageable. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Start with preparing and measuring all ingredients using measuring cups. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. low in calories, kid-friendly and very satisfying. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. Scoop out dough and use your hands to squeeze it … If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. No-Bake Peanut Butter Coconut Energy Bites. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. So I made another round of energy balls. She's passionate about helping others to live healthier and fulfilled lives. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Store for up to 2 weeks in an airtight container in the fridge. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! vanilla. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Use a 1:1 ratio. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Under 100 calories per ball with 2.5 grams of protein! Just take inspiration from these chocolate and coconut clusters I’ve made in the past. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. It’s one of those desserts which you can easily serve even at the gym. Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! They come from the Biggest Loser Cookbook and are probably the best recipe in there! Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Loaded with wonderful flavors and totally guilt-free. q Directions. Keep reading to find out how you can make these soft peanut butter coconut balls. Your email address will not be published. Put first 4 ingredients in mixing bowl. If you still prefer to add chocolate, you don’t have to add chocolate chips. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating.
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