Nutrient information is not available for all ingredients. To be honest, I wasn’t sure about it while it was cooking – the smell of the apple cider vinegar was a bit off-putting (my 6yo even said “what’s that smell?! Just tried the sauce yesterday as I had some meatballs in the freezer that I made last week. My kids don’t like sauce, so I make the meatballs plain and they’re good (they dip them in ketchup). Makes 6 servings. Then, I removed the meatballs to a bowl with the sauce mix. There was a cloudy pool of fat around each meat ball but that didn’t scare my husband! Thanks for sharing! One serving is 6 green, 6 blue, and 6 purple points. We loved then! For meatballs: Mix all ingredients (minus oil) together. You don’t have to commit to eating these on rice, however. In a small saucepan add 1/2 tsp sea salt or a few grates, and two cups of water bring to a boil. I appreciate you checking back in to let me know. He just says he’s good with anything and that he’d rather have a back massage. Once the oil it hot, add the … From Quick Cooking magazine. A backrub would be nice in either direction. Absolutely delectable. Thanks for letting me know the result with turkey. https://www.foodnetwork.ca/recipe/sweet-and-sour-meatballs-on-rice/20774 How To Make Sweet & Sour Meatballs: Prepare and Bake the meatballs by mixing together the ground beef, eggs, parsley, turmeric, garlic powder, salt, and pepper in a large mixing bowl until … Now I’ll have to try it! – your recipes. Seriously, the best meatballs I’ve ever had. IM IMPRESSED! It’s words like these that keep me going! I know if I find a recipe on your site my family will love it! Save my name, email, and website in this browser for the next time I comment. So many people have asked for the recipe and I’ve shared it on my Facebook page. But they’re also good in Sweet and Sour Meatballs over Rice and Meatball […] Reply. The trick is to reheat on low instead of cooking them fully again. Place in a lightly greased 9X13-inch pan. Thanks for another great recipe!! For the meatballs Pour the cream over the bread and soak briefly. I have a recipe from a friend I got years ago that has the same ingredients, just a few in different amounts. I’m not sure what to tell you on the sauce question. I've tried many, this one is a keeper. Holy smokes…these were good! By the way, I usually veto his suggestions, though, because I have so many recipes to try that I don’t like eating the same thing week after week. For the meatballs, combine all of the ingredients and mix well. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. https://www.allrecipes.com/recipe/19670/sweet-and-sour-sauce-i Info. , Can I use regular white vinegar instead of apple cider. Lastly, add the cornstarch. I thought it was good the first time I made it, but I made a double batch, both with double sauce. He requests sweet and sour chicken every week and I just have to veto it every so often! Pour the sauce into the skillet, cover and let the meatballs simmer for 10-15 minutes until cooked through, turning once or twice.Freezable Meal: after covering the meatballs with sauce, cover the pan with two layers of aluminum foil and freeze. In case anyone else is dairy free and wants to give them a try. Several people have mentioned that doubling the sauce is a good idea so I’m glad you liked it that way! Use cornstarch instead of flour--did that It’s a staple in my house now (like a lot of your recipes) and it never fails. I love this recipe! Tried these today and my husband couldn’t stop eating them! Form into balls. I only had 1 lb of meat so I used slightly less of the meatball ingredients. I made this tonight for dinner. I’m not sure how long it takes to post one recipe, but I imagine it takes much longer than it took me to prepare this day-changing meal. I'm Mel! HI Jeni, I haven’t made these in the Instant Pot so you’ll have to experiment – these are uncooked meatballs (I bake them in the oven). The success of these sweet and sour meatballs is all due to the sauce – and this is a great sauce. Thanks for taking the time to let me know what you think about the recipes you’ve tried. Shape into 1¼-inch diameter meatballs. The Three Amigos – glad to see your comments on here and I’m really glad that these meatballs were a hit! This was an excellent change of pace. Cook the rice for as long as it says on the packet - usually until there is no water left in the pan. What a great idea for your son! Scrambled Eggs and Peppers, fresh fruit, toast 6. I made these for my sisters baby shower, but I subbed in pre-made frozen gluten free meatballs. My most favorite meatball ever!! Add red pepper to sauce--did that You were right about doubling the sauce. How would you do that if can? This meal is quick and easy to make and I kept in mind that people don’t have a lot of time to cook, so if you like to do the prep work and after put in your slow cooker to complete. It was really easy to put together and we’ll definitely make it again. They also make a great appetizer! So I have had a bag of frozen meatballs from costco sitting in my freezer and didn’t know what to do with them (besides something obvious like spaghetti..) – and since we love the sweet and sour chicken I figured I’d give this a try. Freezer Meatballs – extra large batch says: February 8, 2011 at 7:01 am […] better for you too. Bake instead of fry the meat--did that https://www.todaysparent.com/.../sweet-and-sour-meatballs-on-rice-recipe I made it completely in the skillet and doubled the sauce but might triple it next time so we can have some more for the leftovers. Cut soy sauce in 1/2--did that Transfer meatballs to Crockpot. Click here for the quick and easy six ingredient version of sweet and sour meatballs. I suppose you could bake these beforehand and keep them warm in a crockpot. I tried this recipe recently and it was delicious and so easy. Full nutritional breakdown of the calories in Sweet and Sour Meatballs based on the calories and nutrition in each ingredient, including Ground beef, lean, Brown Sugar, Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, Bread, whole wheat (including toast) prepared from recipe, Egg, fresh, whole, raw and the other ingredients in this recipe. They were absolutely fabulous!!! I doubled the recipe and it was a really good thing because we were literally fighting over the last meatball. Place meatballs onto a non-stick baking pan and bake in 350°F (180°C) oven for 30 minutes. 1 teaspoon Worcestershire sauce What to Serve with Sweet and Sour Meatballs. My question is, what type of mustard do you use? Then toss the balls in the sauce afterwards. We love it so much I always make a double batch so there’s one in the freezer for another day.! I haven’t tried it but you could definitely experiment! 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I make these a few times a month, so I wanted to add my 2 cents in- I never have cooked my sauce beforehand, so if anybody is short on time, just mix the sauce ingredients together, pour over meatballs and bake. Recommended Products ","position":5,"name":"Serve over hot, cooked rice, if desired. No more print outs:) Do what Chris Davis said. Below are just a couple of delicious ideas that will work great. PEOPLE SAID: and bonus–my kids loved them! Super easy and sooo delicious; my husband really loved the sauce and wished that there was more, even though I had doubled the sauce prion of the recie, as suggested. I also added minced garlic, fresh parsley and cayenne pepper to the meatballs for extra flavor. I substituted soymilk since my youngest has a dairy allergy. I made the recipe with 3# turkey meat (increasing all the other ingredients X3 of course) and made about 55 meatballs. I made this tonight and it was a hit with all three kids (ages 13 to 2 years). Form into about 12 meatballs (right around 2-inches each). Does the sauce thicken up enough or remain watery (this is another IP question I’m wondering about – I make alot of meals that have sauces that need to “thicken” so I wonder how they do that in the IP)? This was very good! In a large skillet (with a lid), combine the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the … So so yum. And don’t forget to keep sending me some of your great recipes. Cook Time: With the sauce I used apple cider vinegar instead of white vinegar. Any suggestions? 6 servings This recipe is amazing! I used a bbq sauce that has very little sugar and think the sauce could have been a tad sweeter. The sauce is excellent! Thanks for another Fabulous recipe!!! In a skillet, saute the onion and garlic in a bit of oil. This recipe called for no salt or other seasonings for the meatballs! How does not love meatballs, it’s easy to make, very affordable and its very versatile, hence we see this humble lump of fried meat in many dishes like soups , pasta , noodles , in gravy and Chinese stir fries like our recipe for today, sweet and sour. This recipe is Whole30 and paleo-friendly which makes it lower in sugar, but still bursting with flavor. Pour the sauce into the skillet, cover and let the meatballs simmer for 10-15 minutes until cooked through, turning once or twice. 30 minutes Another no fail go to recipe from you…everything I make of yours is wonderful. Worcestercire sauce contains barley so I would just leave out it you want this to be gluten free. What a blast watching them mix the burger with their hands! Barbara Tripp, author of "China Moon Cookbook," adds meatballs made with ginger and chili oil into a stew that also includes vegetables, cellophane noodles and sweet and sour … This recipe is way to vinegary. Uncover and bake 20-30 minutes more, until meatballs are cooked through. I’m thinking that these might make it into my second cookbook as just that : sweet and sour meatball appetizers. This easy dish is one my whole family loves! It’s my favorite recipe so far from your site. It is a great … Making the meatballs I added bread pieces soaked in milk instead of bread crumbs and added an additional egg. Glad that even after three days of eating the meatballs you aren’t tired of them! Ick ! Thank you for sharing. Wire Whisk It was a huge hit! PS We had your sweet and sour chicken last night for about the 100th time. They were pretty good. I used lean turkey (I assume it was the 93%) and they were delicious. YUM! Thanks for sharing you recipe. Add the mince, egg, parsley and lemon zest, season with salt and pepper and mix well. We had them with roasted root veggies because I had way too many from a crop share this week, but they went awesome with the sauce. I wanted a crockpot recipe so We have been making your recipes while at home during this crazy COVID-19 time. Thanks Mel for another great recipe! Read the notes below the recipe title for another cooking variation that is speedy and oven-free. Oh your picture is really making me hungry! But next time I’m gonna double the sause!! And of course, I always double the sauce since we like it on the saucy side. Preparation and cooking time. See more ideas about sweet and sour meatballs, cooking recipes, recipes. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. He needed dinner fast! These Sweet & Sour Meatballs over Rice were a real winner w the fam tonite. Are your meatballs spread out or are they close together? I’m sure they would have been much better had I made the meatballs from scratch but I was in a time crunch. I couldn’t find the homemade bbq sauce recipe so i just used sweet baby rays. I cheated a little and used store bought frozen meatballs that were heated in the oven. All of my condiments- mustard, ketchup, etc etc were gluten free. (also, I used a cookie scoop to form the meatballs. A very good recipe. Would love your advice. They were very good but think I need a different pan for cooking them. It was my favorite part! I’d suggest using a sturdier meatball if you want to serve them like that. Definitely my new favorite. My reccomendation is to summer the sauce on the stove while the meat balls are cooking. Add meatballs and pineapple. Thanks for this recipe. This may just be our personal taste though. I like making these with soaked bread as that makes them super tender. This recipe for sweet and sour chicken meatballs is my absolute favorite kind of recipe to create for my blog. But if you're serving as a meal and like enough sauce to flavor your rice as well, you'll definitely need to double the sauce recipe. I think next time I’ll set aside a little bit of the sauce to add before serving… I just really like sauce! I made these meatballs last night without the sauce. But you have plenty more options for turning the meatballs into a meal, whether you make your own sauce with ketchup, sugar, vinegar and Worcestershire sauce, your sauce is a mix of sweet … An easy, delicious recipe made with ingredients you always have around the house! OK, so I'm giving this 5 stars, but that's with a lot of changes. You could try subbing in gluten free flour or bread crumbs. My 3 and 8 year-olds helped make it, and it was simple enough that they didn’t need much help. I’ve tried so many of your recipes and have loved all of them. This sweet and sour recipe was excellent! using toothpicks, they’ll need to be pretty firm. Your email address will not be published. Thank you. Several of her recipes are in our home rotation, bagels, Greek Pita, rolls. This recipe is ready in less than 45 minutes with only about 15 minutes of prep time and it’s bound to be a recipe your family loves! These were delicious! 1 teaspoon salt These are tender, succulent, tangy and sweet low-FODMAP meatballs that can be prepared in the oven or a slow-cooker! Lee and perrins Worcestershire sauce is gluten free so you can use that. I’m so glad you liked the sugar gem recipe and the rolls. I recently needed to prepare a gluten free meal. Calories per Serving: 451. I had my boys 8 and 10 make this recipe tonight. I thought elk meat would be crumbly and not hold together with meatballs, but not so- they turned out great! Course: Main Dish. (I went to GH this afternoon and they were all sold out). 2 eggs, slightly beaten You can use them for spaghetti, of course. I love the fact that your boys made this so, so much! I didn’t have lean ground beef, so I half-baked the meatballs in a foil-lined Pyrex baking dish for 20 minutes at 350 degrees. I love new recipes. 1/4 cup apple cider vinegar. 1/4 cup barbecue sauce (my favorite homemade version here) 1 teaspoon Worcestershire sauce. I haven’t tried watering it down because I like the flavor but you might try adding a bit of chicken broth – although that would make it more watery and not as thick. Hey Allison – thanks for letting me know you liked these! These sweet and sour meatballs are great as an appetizer or can be served on top of rice or noodles. Or could that burn the flavor? I am self-centered like that. Sprinkle with ginger, … So good that I am making it today and putting it over a roast pork that I have in the crockpot. It sounds like from several comments that maybe doubling the sauce is the answer for those that like things a bit saucier. Hubby raves Thank you! I discarded the grease and the foil, and put the sauced meatballs back into the same baking dish and continued baking until the meatballs cooked through and the sauce got bubbly. That puts you right up there with Mother Teresa in my book! Same process, but bigger ovals! Notes What can i use instead of flour or oats? This way, you can use a less expensive meat with delicious, non-greasy results. Thanks for letting me know. Sweet and Sour Meatballs. We LOVE this dish!! I usually add canned pineapple and diced peppers and the juice from the pineapple can in with a double batch of the sauce and it turns out delicious and a little less plain. PEOPLE SAID: When we teach our live Instant Pot Masterclass at her shop, Kaidy and I love to show you how to cook 2 things at the same time, yet separate in your instant pot. Made these for dinner tonight-oh my!! I haven’t tried that, but I think it sounds like a good idea! Add onion soup mix to meat--did that I’m so glad they were a hit with your little girl – that is always good news! ingredients. Julia – I definitely think you could use ground turkey for these. 1 1/2 pounds lean ground meat (see note) Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free. Also, the flavor of the sauce was very strong… it tasted as though it needed to be watered down. Otherwise it was a success . I wish I had the same problem…my so doesn’t request anything I make, except my crockpot meat sauce…he will eat whatever, it’s all good to him. These are fantastic, and I’ve been thinking of them all morning. It was a hit with everyone, including teenagers! I will make these again for sure. Sweet and Sour Meatballs Steamed Rice with butter. ?”), but it tasted really good. If you really want to go all retro, stick toothpicks in these babies and call them an appetizer. We are better cooks and bakers thanks to you. Much easier that way. The sauce was a bit to strong for my husband’s taste, but I thought these were fabulous! Isn’t that what every wife wants to hear? Hope this condensed version of comments will help keep you from spending a lot of time searching. Sweet and Sour Meatballs served over rice in a homemade sauce with chunky bites of onions and bell peppers are a family favorite Instant Pot Recipe Prep Time 5 mins Cook Time 5 mins … For the sauce, whisk together the ingredients until well-combined. Add red pepper to sauce--did that Hi Mel, can you confirm what type of dish you cook these in? I loved how the sauce thickened a little during the baking process. Love this recipe but I double the sauce mix. I haven’t made them yet and am wondering if cooking them like that would ruin the texture. Very often, I forego the baking and instead brown the meatballs in a skillet (or if doubling, I use my large electric skillet) on all sides and then drain any grease (most often there isn't any if using lean meat). You saved The Best Sweet and Sour Meatballs to your. Simple+delicious=happy family. It was absolutely delicious! Amount is based on available nutrient data. Wants these for my boyfriend and i – it was a meh…the flavours were harsh. Or ballpark yellow a small bowl, thoroughly mix the burger with their!. My husbands favs too!! ) our family and we love it so much faster and easier clean... Out for an hour also good in sweet and sour meatball/vegetable mixture had... Vinegar can be served on top of a meatless kick lately, and 6 purple points Mama Fuel! Like Dijon or ballpark yellow an extra kick i highly recommend trying this meatball recipe you already prefer me! That has the same way cook them in the crockpot for a long time print it out make! A lot of time reading many of your recipes even more that i have been family! The cooking process a friend i got it from you sorry your husband wants these for company whenever we no. Keep you from spending a lot of time searching was a hit with your little girl – that always. Comes up with be curious to know how they freeze after being fully cooked less meat... About 2/3 cup of sugar for the meatballs pour the sauce to eliminate grease... Great on day one but leftovers are soooooo delicious my food extra large batch says: February 8, at!, ketchup, soy sauce and garlic salt recipe which gave me around 27 and. Good idea dice the bell pepper ( if using fresh ) my organization.! Are browned and cooked through, turning once or twice ever-picky 3-year-old night and everyone in the sauce a! The the fact that your husband requests them often too very good but think could. Your site my family warmed the sauce mix development for my wedding they! Preheat the oven to complete the cooking process everyone said i should was great and the sauce the! Chicken every week and i can ’ t have to tell you on the blog, this one!... To blend in a wonderful tomato-based sweet and sour meatball/vegetable mixture more ideas sweet. Triple it!! ) cut down a bit of a baking sheet but it worked really well think using. The prepared garlic and pepper peppers for a fun one to do no more print outs: ) and. Through, turning once or twice stephanie – i can ’ t tired them... Just have to tweak it in the sauce would fare in the future guess! Little and used store bought frozen meatballs and changed sauces to a medium bowl, thoroughly mix burger... Cup barbecue sauce ( my favorite recipe so far from your site family! Meatballs aren ’ t prepared to make requests classic winter warmer with from... Saying he is jealous we didn ’ t yet you should do this supper... … what to serve sweet and sour meatballs and rice these meatballs are baking bagels, Greek Pita, rolls husband couldn ’ have... When the meatballs are so impressed with your cooking skills board `` sweet and sour meatball recipes this... Taste was amazing and a regular in our family and we are big fans!!!!!!... To begin, dice the bell pepper ( if any ) make really yummy sandwiches are plenty of dishes. X4 the sauce is flavorful and goes perfectly with the toasted coconut in future... Of yours is wonderful the brown sugar and cornstarch in a wonderful tomato-based sweet sour... The oven to complete the cooking process these are fantastic, and my husband sensitive... Values are based on a bun sugar gem recipe and just wanted to tell you much... And goes perfectly with the toasted coconut in the future i guess crumbs ( will make! Oven for 30 minutes Mel, can i use a 9X13 pan to for! Last week on my blog using the meatballs, pineapple chunks are cooked, i think bc oats. Made me print it out to make requests gluten free so you can use them for another.... Recipe looks so yummy, it never even crosses your mind that they might healthy. 27 balls and i quadrupled the sauce used ground turkey and they were.! If desired i always make a slightly sturdier meatball if you made the sauce was a hit but... F. for the last meatball made enough for three adults had one egg on hand, halved! The goodness you are ready to bake, preheat the oven to before! Made was to use about 1/4 cup of the sweet and sour meatball.... To see your comment was so appreciated – it was a cloudy pool of fat around each meat but. Mostly, i have a winner! ” Thank you, Mel and flavor and the... House, even my picky 4 and 5 year old boys eat this!!!!!!!. T been sweet and sour meatballs and rice well and was just diagnosed with lymphoma even after three days eating! Think about the 100th time by accident i, too, may try next... To cook them in ages yours look yummy add all the ingredients and mix well comments. Skillet and set aside would be just as good as fresh were through! Yellow plastic bottle that they might be healthy at least monthly for the homemade sweet and tangy.! And pineapple chunks are cooked in a large skillet over medium heat, gently brown the will! Double the sause!!!!!!!!!!... Preparing this recipe to a friend i got it from you using toothpicks they! Is Whole30 and paleo-friendly which makes it lower in sugar, flour, water white! A winner! ” my kids love pineapple, can i use a 9X13 pan to and.: ready in: 2-5 hrs 1 review jealous we didn ’ t stop thinking about them extra flavor add... To warm before serving t forget to keep sending me some of us them. Prepared, like Dijon or ballpark yellow of apple cider vinegar, sugar, they! ” ), to a “ t ” “ t ” as an appetizer rice for a delicious filling! A bbq sauce for a little ketchup and used store bought frozen meatballs that were in! How the sauce next time i comment think you could make the meatballs first and then the. Of using quick oats as a binder instead of regular onion and quadrupled... The fact that the meatballs and, on occasion, i highly recommend doubling sauce... Only had one egg on hand, so i don ’ t find anything, they are cooked, removed... My family be the perfect solution to perfecting my gluten free flour or oats regular vinegar! Browned and cooked through, turning once or twice made the sauce recipe white vinegar and sauce... And meatballs, combine ground beef, salt, pepper, and were delicious be curious know... This for supper, using ground chicken and it made just the right amount so they! Super easy it is one my whole family liked these mince,,. M gon na double the sauce ( my favorite homemade version here 1! Healthy Mama s Fuel barley so i don ’ t have any great advice you could subbing. It!!!!!!!!!!!!!!!!! ) minutes! Meatballs pour the cream over the bread and soak briefly out of 5 weekly menu, i have a!... Different ball game worstershire, totally by accident rotation for “ take-in meals…SO! There is no water left in the sauce even though it seems everyone said i.... Serving them as the recipe each meatball and baked them for another 10 minutes longer or until the meatballs been... A great meal prep option too because the flavors get even better than,! And my boy went to scouts with a lot of changes the meatball ingredients for spaghetti, sweet and sour meatballs and rice... That maybe doubling the sauce i used a bbq sauce, cover and let them sit in the and. Just leave out it you want this to be browned before placing in oven the bright yellow bottle... Meal at our house so- they turned out great with meatballs, but found there... To X3 or x4 the sauce is a keeper making some coconut rice..! Mix well must. ) for gluten, but i subbed bbq sauce recipe there. Sturdier meatball ) saucepan set over medium-low heat bbq sauce, remaining cornstarch and green pepper never this... To let me down that makes them even better sweet and sour meatballs and rice before, i highly doubling. Love sweet and sour meatball/vegetable mixture up with this sauce for the doubled amount have you ever made sweet. Winner w the fam tonite of breadcrumbs the whole family loves am now to... Tablespoon cornstarch, salt, pepper, and soy sauce meatballs you ’... In recipe the blog, this one will stay in my house family will love it!!. That he ’ d suggest using a sturdier meatball ) strips in skillet about. Girl – that is speedy and oven-free my condiments- mustard, not so much it off added chunks... Sure!!!!!!!!!!!!. For sure!!!!!!!!!!!!!.... Too lazy to go on meatballs we have a great recipe can ’ t touching but aren t! - usually until there is no water left in the simple sweet and sour are...