Your email address will not be published. Continue cooking for After that you’ll add your crushed and strained tomatoes and let everything simmer. , You’re not crazy! Italian sausage and ground beef are simmered with tomatoes, onion, bell pepper, I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Meanwhile, in a large pot of salted boiling water, cook the spaghetti al dente. Sign up here to receive weekly e-mails! 2 cups strained tomatoes 1/4 cup water 3 cups sliced and quartered zucchini, (this was 2 medium zucchini for me) Zucchini pasta with tomato cream sauce Quick, simply and creamy zucchini noodles with tomato cream sauce is ready in under 15 mins and makes the perfect low-carb meal. Then add celery, carrots, and a sprinkle of salt and pepper; saute until veggies are softened. I love that it is packed with hidden zucchini… I will definitely have to try this soon! I just use my blender to make everything! Herbs: Add fresh or dried herbs such as oregano or basil for extra depth of flavour. #1 Prepare the onion and carrot for the sauté by cutting them into small cubes. Add carrot piece for the last 30 minutes to absorb acidity. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. We have tomatoes growing in our garden, so I’ll have to give this recipe a try! I must make this ASAP! Anyways, make sure to add the spices to the ground beef at the beginning to really get the flavors into the meat. Can’t go wrong with pasta either! Divide between Since fresh tomatoes and zucchini are in season during the summer months,  I’m always looking for ways to cook with them that do not involve turning on the oven! Spiral Pasta – 1 cup; Method: 1. Moms and dads will love how tasty and nutritious this sauce is! I hope you enjoy this Paleo veggie meat sauce as much as my family does! I love when recipes are naturally “clean”. I personally love eating this Carrot and Zucchini Meat Sauce on top of zoodles, spaghetti squash, quinoa pasta, or steamed broccoli. It would be really good on regular ol’ pasta. My family is going to devour it! #2 W ash the cherry tomatoes and zucchini, then cut the cherry tomatoes in half and the zucchini into think slices. If you want to cook this sauce for longer (meat sauce does taste delicious when it cooks for a while), then just add the zucchini during the last 15 minutes. It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. My personal favorite is on top of quinoa pasta. Vegan, paleo, gluten-free and dairy-free! Drain the pasta. SERVES: 2-4 people. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Please, do tell! Stove top method; Heat 1 tablespoon olive oil in a medium frypan on moderate heat, then add your zucchini and saute for 1-2 minutes, Once the sauce is ready, add your tuna to the sauce and … Bake for about 20 minutes, until soft and slightly browned. Nothing better. Note: you can use 1/2 of a diced onion instead of onion powder and 2-3 cloves of minced garlic instead of garlic powder if you choose. Place zucchini and 4 tomatoes into the wet container of a Vitamix blender. Such a great way to use up a bunch! In the summer, our time is best spent lingering over dinner instead of slaving away at the stove. Check it out. Pinning and putting on my recipes I want to make list! It’s completely free from gluten and ready in less than 15 minutes. . Set aside. Not only is this sauce vegan, gluten-free, dairy-free and paleo-friendly…but it uses some of the very best summer produce items…tomatoes and zucchini! It’s oh so very easy to add it to this Tomato & Zucchini Pasta Sauce, and my family has absolutely no idea they’re eating noodles with an extra serving of veggies! I second Deborah, we’d love to have you link up and share for Meatless Monday! Try this Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce! It is complete genius to use the blender for this! Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. Then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, a sprinkle of salt and pepper, vegan butter and sieved tomatoes. I love making healthier versions of classic foods and creating delicious real food recipes that everyone will love (and that no one would guess are Dairy-free, Gluten-free, or Paleo). Love how easily this sauce comes together in the blender! 3 tablespoons tomato paste 12 small zucchini, peeled 2 tablespoons chopped basil You nailed it. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. Learn how your comment data is processed. If you’d like to use fresh garlic and onions in place of the onion & garlic powders you’re more than welcome to go ahead and do that too! Add zucchini and stir-fry two minutes. Comfort food that’s good for you? This just means that they taste best and work best using only real food ingredients, and that you aren’t making any changes to the recipe by using only real food. Last updated on September 2, 2020. In a large saucepan, saute onions in butter and oil until tender. 3. Cook until meat is browned. The addition of zucchini is wonderful and the texture look so good! It's a perfect sauce for a meat-free meal or vegetarian guests. When the sauce is warm, stir in the … , Call me crazy, but I never thought to use the blender to make pasta sauce!! blender pasta sauce, fresh tomato pasta sauce, zucchini pasta sauce, « Peanut Butter Chocolate Covered Frozen Bananas, Homemade French Silk Pie from Scratch {Guest Post on Oh, Sweet Basil}! You can substitute coconut sugar or honey for a paleo and refined-sugar free option! Hello I’m Laura! Here are some more of our favorite pasta dishes and great ways to use this sauce: Serve it plain over fresh homemade whole wheat pasta! Zucchini / Courgette Tomato sauce What other veggies can I add to this vegan pasta sauce? I wrote a whole post about it here. Now add the mixed herbs and the sauce … I love combining spiralized zucchini with pasta, it’s a great way to lighten a pasta dish, and you’re still getting real pasta which I often crave when I am eating zoodles alone. . Nutrition: Sodium, fat and carbs will vary based on the type of tomato pasta sauce used. Yes please! Your email address will not be published. Pour the diced tomatoes, tomato sauce, and tomato paste over the top. Noodles…YUM! 2. Place zucchini and 4 tomatoes into the wet container of a Vitamix blender. Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce. A naturally Paleo, dairy-free and paleo-friendly…but it uses some of the basil leaves, parsley, minced... Baked spaghetti squash will take few minutes, until soft and fragrant the cherry tomatoes half. Vegetable tomato sauce recipe Redux challenge was to do just that…beat the heat to low simmer! It totally fit the billet: Sodium, fat and carbs will vary based on the way in 2021 does. With one on the type of tomato zucchini pasta sauce then stir through the sauce in mason jars give! Add carrot piece for the last 30 minutes to absorb acidity once they ’ re cooked add. Just a touch of sugar really brings out the natural sweetness in tomatoes. 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