Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 39 % 9g Fat. Log Food. Calorie Goal 1,539 cal. Daily Goals. You'd need to walk 49 minutes to burn 176 calories. Live Healthy & Happy. Calorie Goal 1,782 cal. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. Serving Size : 1 cup. Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. It is a low-calorie, low saturated fat protein option to include in any diet. How does this food fit into your daily goals? Homemade - Ma Po Tofu With Ground Pork. There are 94 calories in 1 cup of Okara Tofu. Live Healthy & Happy. Daily Goals. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 84 2.3. Soy product (1/2 cup) Calories. main content. 461 / 2,000 cal left. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Comprehensive nutrition resource for Tofu, Fried. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. 461 Cal. 9 % 12g Carbs. calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables 0.8 8.9 4.4 Cooked tempeh 38 % 20g Carbs. 31 % 42g Protein. Serving Size : 1 cup. 218 / 2,000 cal left. 4.8 2.5 Firm tofu. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. main content. Log Food. Japanese - Agedashi Tofu. 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