97 % 32g Carbs. Find nutrition facts for over 2,000,000 foods. Go purple as a variation of the LIVESTRONG.com Energizing Sweet Potato Smoothie recipe in which the spuds get lightened up with almond milk, fruit and cinnamon. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. It is also denser with a dryer texture. 0 %--Fat. Log Food. 132 Cal. The current Aust. 11) Anti-Microbial Studies. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. 2020 The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. 6 % 2g Protein. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Sign Up. "A purple sweet potato looks a lot like your everyday orange sweet potato from the outside but has darker skin and is purple on the inside," says Maggie Moon, M.S., R.D., author of The MIND Diet.Anthocyanins are the same plant compounds that give blueberries, pomegranates, and purple carrots their rich color, and they're one of the thousands of polyphenols found in plant foods, she says. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. Since 2014, she has contributed to over 15 digital publications. Purple Category: WSPF White skin, with white and purple flesh. Daily Goals. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Sign Up. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sign Up. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. industry standard of purple-fleshed cultivar. White Sweet Potato Nutrition. 91 %20 gCarbs. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. It’s color comes from anthocyanins also found in fruits like blueberries making it very high in nutrition content. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Of all the vitamins, vitamin A is the one most closely associated with vision health. Released in Qld in 2000. 3 % 1g Protein. It is high quality and very popular type of sweet potato, and it produces a very large yield every season. Of course, creating an all-purple dish is even more dramatic. Fitness Goals : Heart Healthy. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Purple sweet potatoes are rich in anthocyanins, which possess strong antioxidant properties. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Serving Size : 100 g . Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. The sweet potato is a large, starchy and nutritious tuberous root with an intense natural sweetness which is produced by an enzyme that converts most of the starches to sugars as the potato matures. On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. . Find nutrition facts for over 2,000,000 foods. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. 94 % 32g Carbs. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. 7 %2 gProtein. Log Food. Log In. Satsuma Sweet Potatoes ( Log Out /  used as a substitute for professional medical advice, Log In. Vitamin A also helps your body process and use iron properly. 94 % 32g Carbs. View all posts by Liz. Serving Size : 1 tuber (130 grams) 113 Cal. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. Satsumaimo Satsumaimo - Japanese Purple Skin Sweet Potato. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Terms of Use Anthocyanins also have an antioxidant effect and may support healthy brain function. Copyright © Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins . Purple Potato Information. Has a red purple skin, with bright, white flesh including occasional purple areas. Log Food. Purple sweet potato benefits include their versatility. That’s a … Use of this web site constitutes acceptance of the LIVESTRONG.COM Calorie Goal 1,860 cal. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. This underground tuber initially cultivated in the Central American region. NUTRITION – Data from Whole Foods. Your body converts the beta carotene it receives from foods into vitamin A. Calorie Goal 1,887 cal. The material appearing on LIVESTRONG.COM is for educational use only. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. Change ). Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 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